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CleanTreats
nicolelouise
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Tag Archives: cook
coffee maple cake
Coffee Maple Cake Makes 1 mini cake Ingredients 1/4c wholemeal flour 1/4c banana flour or coconut flour 1tsp baking powder 1tbsp maple 1tbsp coconut oil 2tbsp coconut sugar 1tsp vanilla essence 1 large egg 1tbsp brewed rebel coffee 1 scoop … Continue reading
All things pancakes!
The Protein Bread Co. have provided me with their Protein pancake mix, and can you believe that over two boxes, I have made ALL of these! Each box comes at a epic low cost of $13, free shipping AND … Continue reading
3 Course – Birthday Dinner
It was my birthday earlier this week! As I now live at the other end of the state to my twin, this also meant that I went to Launceston for the weekend to visit and do something a it special. … Continue reading
Is Protein ‘denatured’ with heat exposure?
Recently I have noticed that a number of protein companies including some of my favourite: Bulk Nutrients, The Protein Bread Co and Quest Nutrition have started to introduce ‘cooking protein’ into items such as Protein pancakes, breads, hot chocolates and … Continue reading
Posted in Generic, Protein
Tagged bulk nutrients, cook, Cooking, denatured, esposure, heat, high protein, meals, oats, protein, protein pancakes, pudding, Quest, The Protein Bread Co.
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Weekend Scramble
A weekend scramble is a delicious way to use up your leftover vegetables for the week for a new fresh and healthy week ahead. I am very big on not waste of foods and I eat almost the whole parts … Continue reading
Posted in breakfast, Healthy Meals, Mains, Protein, Snacks
Tagged breakfast, chai, cheatclean, clean, clean out, clean up, colour, cook, corn, dinner, eat, eggs, fressko, fuel, green tea, greens, healthy, high living, leftovers, lunch, meal, nourish, onion, peas, sauces, scramble, scrambled, spices, vegetables, Weekend
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Salmon and Leek Pie with crispy skin with the kCook
KenWood have been amazing and sent me their newest appliance: the kCook. Not only does the kCook look stylish and a great addition to your bench top and kitchen, but it is a number of appliances in one! Fast becoming … Continue reading
Posted in Mains, Product Reviews
Tagged bake, blades, cauliflower, cheese, cleantreats, cook, crispy skin, dinner, kCook, leek, multicook, onion, present, process, processor, recipe, salad, salmon, steamed, steamer, treat
4 Comments
Chocolate Brownie Base Chia Cake
Chocolate Brownie Base Chai Cake Chai, A combination of cinnamon, nutmeg, ginger, clove, allspice, cardamom, pepper. Basically a wellness combination with amazing properties that pairs amazingly well with vanilla and a little chocolate… That’s exactly what this cake brings you. … Continue reading
Posted in Desserts, Raw, Snacks, Treats
Tagged base, breville, cake, chai, cheatclean, chia, chocolate, cleantreats, coconut, coconut magic, cook, dairy free, du chocolat, eat, enjoy, foods, gluten free, healthy, mini, nectar, oil, powder, processor, raw, recipe, tasty, vegan, yum
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Back Workout and Mayvers Peanut Coconut Chocolate Cups
Ah monday again, (sigh). It’s time to start your week with a fresh start and an open mind. Let all your last week worries behind, it’s a fresh start with a whole week to plan and achieve great things! What … Continue reading
Posted in back, Desserts, Healthy Meals, Snacks, Workouts
Tagged back, backworkout, beetroot, caramalnutanddatedip, caramelbutter, chocolate, clean, cleantreats, coconut, coloured, cook, Cooking, cups, dates, dip, dyed, enjoy, fitness, food, gift, gym, healthy, intense, mayvers, nowaste, nut, nutanddates, nutbutter, peanut, peanutbutter, peanutcoconutcups, presintation, pretty, program, raw, recipe, recipes, rice, session, training, treats, workout, yum
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Three Courses; Caramelised Onion and Brie Tart; Salt and Pepper Squid; Pumpkin Pie
Today on this Sunday, it wasn’t dad and I cooking, it was mum and I! One thing I notice cooking with mum compared to when I have cooked with dad, is there is far less tension in the air. Mum … Continue reading
Posted in chest, Desserts, Entree, Mains, three courses, Workouts
Tagged american, baking, brie, calamari, caramalisedoniontart, caramlised, chef, chest, cook, Cooking, dessert, dinner, entree, favorite, food, gym, inspiration, main, MrAustralasia, mum, onion, pie, program, pumpkin, recipes, salad, saltandpepper, saltandpeppercalamari, session, soy, spicedpumpkinpie, spices, squid, sweetpotato, Weekend, weigths, workout
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