Category Archives: back

Back

Bent over row- 3 sets- 10 slow 5 fast Bent over row with dear felt flys – 3 sets 10reps Seated middle back row – 3 sets -20 interchange reps with 10 full Seated middle back row with seated ISO … Continue reading

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Back and bis

Wide grip lat pulls with barbell curls 5 sets 10 slow 10fast pulls and 15rep curls Seated cable row with dumbbell (facing in) curls 4 sets 10slow 10fast rows with 12 rep curls Bent over row (hands up grip) controlled … Continue reading

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Back and Bis

Wide grip lat pulls x3 15reps Bent over row (hands up grip) controlled x3 10-12 reps Dead lift x3 8-10reps Rear self flys seated with laying on side rear felt flys x3 10rep seated 20rep side Dumbbell curls 1 1/3rep … Continue reading

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Back

Chin ups standard 3x 10reps Chin up wide with wide late pulls x3 10reps Chin ups standard with middle grip pulls x3 10reps Chin ups close grip with close lat pulls (change grip piece) x3 10reps Chin ups x3 10reps

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Back workout – chin ups

Wide grip assisted chins with wide grip lateral pull downs – 4 sets – 15 rep chins, 10 rep pull downs Shoulder width grip assisted chin ups with barbell bent over row – 4 sets – 15 rep chins with … Continue reading

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Back session

5 sets of 8 reps of all of the following; Wide grip lateral pull down Close reverse grip lateral pull down Seated row Bent over cable row Low back crunches 1set of each of; 5set drop set 8reps each drop … Continue reading

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Back Session

Hopefully this one makes sense, it was hard and I am so sore today, and this was two days ago! Wide arm bar seated rows – 5 sets 15,12,10,8,8 Lat pull down – close grip – 4 sets 10 slow … Continue reading

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Back – rows

Basically a full Row workout! this is great for something different and is only 4 different exercise! Wide grip lateral pull downs – 5 sets – 15, 12, 10, 8, 8 reps Wide grip lateral pull down with seated cable … Continue reading

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Back Workout

Back into training with Brodie, and he wanted to do back, yesterday upon making the suggestion I turned my nose up, I hate back, as previously mentions. But he made a point of saying get the big sessions out of … Continue reading

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Back workout

I dislike back training lately, I think it’s a number of things. I can’t see my back, the mind muscle connection is more difficult to achieve, this can be a common problem for many people that train. Advice I have … Continue reading

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