Tag Archives: enjoy

Banana Flour – Natural Food Evolution – and some recipes

Natural Food Evolution has a unique product – Banana Flour. While you may first think this would be banana flavoured, it does not replicate bananas at all really. Being made from green Cavendish bananas and Lady finger bananas depending on … Continue reading

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The Best Host

I recently discussed a good guest and what that can involve, but what about a good host? As a good host there are a number of things to consider, a little bit of everything for everyone, not being flustered but … Continue reading

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A Good Guest

There is nothing worse for your host, or other guests than being a bad guest yourself. Have you even taken someone with you only to be ashamed of the things that they do? Not only can this be awkward and … Continue reading

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Honey spiced oats

Honey spiced oats Serves 1 Ingredients 2/3c milk plus extra (I used almond breezes vanilla unsweetened) 1c oats 1tsp Cinnamon 1tbsp Honey 1tbsp Coconut Magic coconut sugar or naughtier Brown sugar 1tsp Nutmeg 1/4c sultanas Directions – kCook 1. As … Continue reading

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Pamper yourself – Bambi & Sammi

It is important to take whats called ‘me time’ and so often we don’t do it for ourselves enough. ‘Me time’ is about personal time to yourself doing what you love, reflecting or doing nothing. Now I am not necessary … Continue reading

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Basic Chicken and Vegetbale Risotto

Sometimes it’s good to take it back to basics. The fancy stuff can get a bit much, to much effort and not enough time in our busy schedule. But while a risotto is still a time consuming dinner to cook … Continue reading

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Sparking berries

Progressive Nectar Blogging site, has requested a cocktail for a their next marketing promo and I was lucky enough to be mentioned in their meeting as a great candidate for contributing one of these! While I personally am not much … Continue reading

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Cherry Berry Oats

Cherry Berry Oats serves 2 or 1 hungry monster Ingredients 1c whole oats * 1c warm water 1c almond breezes vanilla almond milk 1tbsp goji berries 1 scoop Nuzest smooth vanilla pea protein ** 1tsp honey 1tsp Heilala vanilla bean … Continue reading

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Creamy Cauliflower, leek and mushroom risotto

Creamy Cauliflower, Leek and Mushroom Risotto Serves: 5-6 Ingredients 3/4c basmati or brown rice 3c water 1 chicken stock cube Β½ leek chopped (1c) 2 cloves of garlic crushed 4 sprigs of thyme 4 large Portobello mushrooms sliced 3c cauliflower … Continue reading

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Nutty Chunks

Nutty chunks Makes approx 12 bites Ingredients 100g dates 1/3c walnuts 1/3c cashews 1/3c almonds 1/3c cranberries 1tsp chia seeds 3tbsp desiccated coconut 1tbsp 247life strawberry cacao flax blend 3tbsp almond milk 1tbsp maple Directions Everything in one go added … Continue reading

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