Tag Archives: cheatclean

All things pancakes!

The Protein Bread Co. have provided me with their Protein pancake mix, and can you believe that over two boxes, I have made ALL of these!   Each box comes at a epic low cost of $13, free shipping AND … Continue reading

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Naughty and Nice Baking – Brown Butter Snickerdoodle cookies and Pistachio and Cranberry cookies

Sometimes, you need to have the best of both worlds! I have been dying to make the American Favorite: Snickerdoodles for a while now. Introduced to my by Kieran wen he requested a batch for post comp these are butter, … Continue reading

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Chocolate Skinny Oats

Chocolate skinny oats serves 1 Ingredients 1c quick or whole oats 1 bottle of premix chocolate skinny protein mix* Optional add ins: honey, fruits * or 1c water/milk and 1-2 scoops skinny protein added after cooking Toppings Coconut flakes Cacao … Continue reading

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Weekend Scramble

A weekend scramble is a delicious way to use up your leftover vegetables for the week for a new fresh and healthy week ahead. I am very big on not waste of foods and I eat almost the whole parts … Continue reading

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Spiced Chai Pancakes

Spiced Chai pancakes Serves: 2 Ingredients 1tbsp muma raw core love 2tbsp coconut flour 2tbsp almond meal 2tbsp whole meal SR flour 1tsp baking powder 1scoop chai protein 1tsp coconut sugar 25g Angas Park Soft and Juicy cranberries 25g Sunbeam … Continue reading

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Choco Banana Blueberry Smoothie

Choco Banana Blueberry Smoothie Ingredients 1/2c blueberries (thawed) 1tbsp agave, honey or rice malt 1/2c almond milk* – I love almond breezes almond milk 1/2c lite milk * 2tbsp Chobani 0% Greek yogurt 1 banana 1tbsp du chocolat or cacao … Continue reading

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Chocolate Coffee cups

Chocolate Coffee cups Makes 2 For the choc; 5 squares organic chocolate 1tsp coconut oil melted For the filling 1tbsp desiccated coconut 1 tsp Brewed Rebel Coffee Blend 1tsp coconut oil melted 1tsp honey melted Directions 1. Melt your choc … Continue reading

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Blueberry and Lemon Mac Bites

Blue Dinosaur have an amazing range of paleo protein bars available for you! If you are a paleo goer which is a very popular choice of diet in today’s society then these guys are providing you with a delicious bar … Continue reading

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Granola – 4 types

Granola, one of the best ways to start your day, or a quick snack. crunchy, delicious toasted goodness. Have on its own, with milk, yogurt or a crunchy topper! Here are four varieties that are sure to hit the mark … Continue reading

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Cherry Bliss

Cherries pack a punch of goodness. Like many pack colored foods; berries, red wine, dark chocolate etc. they are combination of antioxidants that can help with insomnia, joint pain, inflammation, weight loss just to name a few. Cherries are low … Continue reading

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