Category Archives: chest

Chest

Flat bench dumbbell press x3 15 reps slow Flat bench dumbbell press with twist with standing front cross over raises x3 10-15 reps On the ground dumbbell press with ouch ups x3 10rep press 20rep push ups Incline dumbbell Flys … Continue reading

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Chest Workout

I haven’t posted any workouts for a while, but trust me that doesn’t mean I’m not doing them! I have a new goal: I have to be super good the next two weeks, I have a dinner coming up so, … Continue reading

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Chest and Triceps

As mentioned earlier in the week I split up arms to really work on them more and it works I have sore biceps! But I also realised this left me without a day off training in doing so, so I … Continue reading

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Chest – Mid week

flat bench dumbbell press – 5 sets – 15, 12, 10, 8 reps, last set: 10rep drop set (3drops) Flat bench press with twist superset with cross body front raises – 5 sets – 10 rep press, 15, 12, 10, … Continue reading

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Chest

flat bench smith machine press with incline flys – 4 sets – 1 1/2reps x 10 with 5 full reps. 10 rep flys – last set bench – 10 full reps, triple drop set. Incline press – 3 sets – … Continue reading

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Chest and triceps

Flat bench press with dips – 5 sets – press; 15, 12, 10, 8, 8 reps. Dips: 5 slow and hold, 15 full quick (feet up on bench) Flat bench dumbbell flys with single arm behind head extensions – 4 … Continue reading

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PB’s

I’m pretty lucky, my boss takes his health and well being and providing the opportunity for this for his staff of importance, and for that reason we have a full equip gym that is at available for our use, when … Continue reading

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Chest Workout

Reverse grip bench press – 4 sets – 10, 8, 6, 6 Unassisted dips – 3 sets – 15, 10, 8 dumbbell fly with cross body raises – 4 sets – 10-15reps for flys and 10 raises each side incline … Continue reading

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Chest Workout

I still have really saw shoulders thanks to this workout! so today I thought I would do most of my chest workout without an incline, as this avoids using my shoulders to much! Flat bench press – ‘nos’ set Flat … Continue reading

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Chest Workout

I put this workout together for my brother and took him through it, then decided I thought it was pretty good, so I did it this morning too πŸ™‚ I have just given him a new program, as he really … Continue reading

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