Tag Archives: treats

Banana Flour – Natural Food Evolution – and some recipes

Natural Food Evolution has a unique product – Banana Flour. While you may first think this would be banana flavoured, it does not replicate bananas at all really. Being made from green Cavendish bananas and Lady finger bananas depending on … Continue reading

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Zucchini Fritters

These are so quick and delicious and believe it or not they work amazing both sweet and savory versions. I love anything quick and easy and thats what these are and something different too. Don’t be scared to try these … Continue reading

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Choco Oreos

Choco Oreos Makes: about ten Ingredients 1/4c walnuts (25g) 50g dried chopped dates 1tsp Heilala vanilla bean paste 1/4c du chocolat drinking powder 1/4c almond meal 1/4c almond breezes almond milk 1/2tbsp Maple Crate pure maple 2/3c hazelnut meal 1/4c … Continue reading

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Nutty Chunks

Nutty chunks Makes approx 12 bites Ingredients 100g dates 1/3c walnuts 1/3c cashews 1/3c almonds 1/3c cranberries 1tsp chia seeds 3tbsp desiccated coconut 1tbsp 247life strawberry cacao flax blend 3tbsp almond milk 1tbsp maple Directions Everything in one go added … Continue reading

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Blueberry and Lemon Mac Bites

Blue Dinosaur have an amazing range of paleo protein bars available for you! If you are a paleo goer which is a very popular choice of diet in today’s society then these guys are providing you with a delicious bar … Continue reading

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Cherry Bliss

Cherries pack a punch of goodness. Like many pack colored foods; berries, red wine, dark chocolate etc. they are combination of antioxidants that can help with insomnia, joint pain, inflammation, weight loss just to name a few. Cherries are low … Continue reading

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Stewed Apple with berry nut crumble

Stewed Apple with berry nut crumble Serves: 1 Ingredients For the apples 2 small apples or 1 large diced 2tbsp almond milk Tsp cinnamon Tsp nutmeg Tsp coconut sugar Crumble 1tbsp quick oats 1tsp pure Harvest rice malt 2tsp 247life … Continue reading

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Melinda’s Gluten Free Goodies

Still with Plenty of Melinda’s Gluten free goodie mixes this weekend called for the coconut and raspberry gluten free cupcakes to be made! They were delicious, in line with the other baking mixes and possibly a favorite! I even made … Continue reading

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German Chocolate Cake

Coming up, and currently we have a few events at work worth celebrating and making a deal of. Two birthdays and a going away/leaving. And while most would argue that no one needs a reason for cake, what better reason … Continue reading

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Double chocolate peppermint “Nice-cream” sandwich

Double chocolate peppermint “Nice-cream” sandwich Gluten free | Dairy free option | Raw | refined sugar free Sandwich Makes 1 sandwich 4x double chocolate Flex Bites 2tsp water 1tsp honey Nice-cream Makes two serves 30g banana frozen 1tsp mint essence … Continue reading

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