Shoulders
Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front.
Dumbbell should raises – 3 sets – 10 straight arm straight out at sides with 10 elbows bent side raisies
Dumbbell should raises – 3 sets – 10 reps arms 45 degrees out with 10 reps plate front raise and twist
Dumbbell should raises – 3 sets – 10 reps arms straight out in front with 10 reps barbell press
Dumbbell should raises – 3 sets – 16 reps – side and front raises (side and front is 1)
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