Tag Archives: maple

coffee maple cake

Coffee Maple Cake Makes 1 mini cake Ingredients 1/4c wholemeal flour 1/4c banana flour or coconut flour 1tsp baking powder 1tbsp maple 1tbsp coconut oil 2tbsp coconut sugar 1tsp vanilla essence 1 large egg 1tbsp brewed rebel coffee 1 scoop … Continue reading

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Pancakes, Pancakes Pancakes – The Protin Bread Co.

Growing up, pancakes were a treat. It was a Sunday morning or even a late lunch, maybe a sleep over with friends that led to us getting pancakes. Mum would slave away in the kitchen cooking them up to order … Continue reading

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Zucchini Fritters

These are so quick and delicious and believe it or not they work amazing both sweet and savory versions. I love anything quick and easy and thats what these are and something different too. Don’t be scared to try these … Continue reading

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Pancakes

Who doesn’t LOVE pancakes! Pancake Sunday is the best day of the week! What a perfect way to start your week, end your weekend with a sleep in and some delicious pancakes. Top with berries, banana, maple. syrups of choice, … Continue reading

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Pamper yourself – Bambi & Sammi

It is important to take whats called ‘me time’ and so often we don’t do it for ourselves enough. ‘Me time’ is about personal time to yourself doing what you love, reflecting or doing nothing. Now I am not necessary … Continue reading

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Macadamia Chocolate Fudgey Bites

I often do such complex recipes and sometimes I knwo that this can turn people of ever trying them for themselves. With all the health foods I use it can be an expensive feat to replicate the same thing! But … Continue reading

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Granola – 4 types

Granola, one of the best ways to start your day, or a quick snack. crunchy, delicious toasted goodness. Have on its own, with milk, yogurt or a crunchy topper! Here are four varieties that are sure to hit the mark … Continue reading

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Snickers Cake

Still my most popular recipe this cake is delicious, smooth creamy and naturally sweetened on the inside snickers layer, with a peanutty chocoalte base, topped with aΒ  a layer of dark organic chocoalte.. it all sounds just to naught doesn’t … Continue reading

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Dark chocolate cups with caramel, raspberries and macadamia filling

I have made these before, and my housemate LOVED them, so she requested them again! she supplied the goods and I made them! Perfect arrangement as I love to bake, but it can become an expensive task when I am … Continue reading

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Nutty Buckeye Bites

Nutty Buckeye Bites, a peanut and nutty filling spiced with cinnamon and coated with a protein enriched chocolate. Of course you can use any chocolate you like, or non at all, but I think it adds a nice touch and … Continue reading

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