Tag Archives: quick

coffee maple cake

Coffee Maple Cake Makes 1 mini cake Ingredients 1/4c wholemeal flour 1/4c banana flour or coconut flour 1tsp baking powder 1tbsp maple 1tbsp coconut oil 2tbsp coconut sugar 1tsp vanilla essence 1 large egg 1tbsp brewed rebel coffee 1 scoop … Continue reading

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Macadamia Chocolate Fudgey Bites

I often do such complex recipes and sometimes I knwo that this can turn people of ever trying them for themselves. With all the health foods I use it can be an expensive feat to replicate the same thing! But … Continue reading

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Cherry Berry Oats

Cherry Berry Oats serves 2 or 1 hungry monster Ingredients 1c whole oats * 1c warm water 1c almond breezes vanilla almond milk 1tbsp goji berries 1 scoop Nuzest smooth vanilla pea protein ** 1tsp honey 1tsp Heilala vanilla bean … Continue reading

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Vegetable Curry

I hate waste, So when my mum used butter mil on the weekend and had leftovers, its something that can be commonly bought for one recipe, the rest goes unused and thrown out. Although I haven’t tried freezing this, it … Continue reading

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Simply Natural Nutrition Protein Mousse

Simply Natural Nutrition have protein mousse! I have tried this type of product before at expos, often high in carbs and sugars but this product is much friendly in terms of its nutritional panel! Coming in at only 134cal per … Continue reading

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Quick Lunch Time session

Training to suit your needs is so important, injury can be increased and progressed halted if you don’t training within your means. So when Bec, my work colleague asked me to train her at lunch, upper body due to a … Continue reading

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Back Workout

This morning I trained with Brodie from work! It was great fun and our first session together although I have been providing him with some workouts lately anyway! We had about 40minutes to get this done so there was no … Continue reading

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Butter chicken

Butter chicken This was so yummy! Will make this one again for sure. I made mine with cauliflower rice, the rest of the family had rice. To make cauliflower rice you chop your cauliflower and bring water to the boil. … Continue reading

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Apricot Custard Danish

So my housemate, Tracy’s parents gave me some delicious stewed apricots from their home tree as they have been inundated with them this season, and they know I like to cook. So I have made a clean apricot, almond and … Continue reading

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Berry coconut bliss balls

Berry coconut bliss balls Dairy free ✔️ Nut free✔️ Gluten free✔️ Vegan option ✔️ Makes 4x25g balls Ingredients 1tsp organic honey or maple 1tsp vanilla essence 20g cranberries 2tbsp bareblends berry mix or any freeze dried berry blend 1tbsp coconut … Continue reading

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