Tag Archives: recipe

Brown Sugar Chocolate Banana Cake

Sunday night cooking! What a better way to spend an afternoon then some baking! And this one was a super quick. mini and easy recipe. I made it up and thank god it worked! As I made cinnamon sugar doughnuts … Continue reading

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Pancakes, Pancakes Pancakes – The Protin Bread Co.

Growing up, pancakes were a treat. It was a Sunday morning or even a late lunch, maybe a sleep over with friends that led to us getting pancakes. Mum would slave away in the kitchen cooking them up to order … Continue reading

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Cookies and Cream Quest Cake

Cookies and Cream Quest Cake Makes 1 mini cake Ingredients Base 1tbsp Raw honey 1tbsp almond breezes chocolate almond milk 1tbsp Coconut Magic coconut oil melted 1scoop (30g) quest chocolate protein powder 2tbsp almond meal 2tbsp Crio Bri Ivory roast … Continue reading

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Chicken Coconut Curry Pies

Chicken coconut curry pie Makes 10 Ingredients 3 sheets Puff pastry 3 sheets shortcrust pastry 1tsp Cinnamon ground 2tsp Cumin ground 2tsp Coriander ground 2tsp Curry powder 1tsp Paprika ground 3tsp Thai red curry paste 1can 300ml coconut milk 750g … Continue reading

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West African Peanut Protein Soup

West African Peanut Protein Soup Serves 5-6 Serving size: 300ml approx. Ingredients 1L water or stock 1 salt reduced vegetable stock cube 1 garlic clove crushed 2tsp fresh ginger grated 1 medium red onion chopped 100g collards – we used … Continue reading

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Pamper yourself – Bambi & Sammi

It is important to take whats called ‘me time’ and so often we don’t do it for ourselves enough. ‘Me time’ is about personal time to yourself doing what you love, reflecting or doing nothing. Now I am not necessary … Continue reading

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Chocolate Coffee cups

Chocolate Coffee cups Makes 2 For the choc; 5 squares organic chocolate 1tsp coconut oil melted For the filling 1tbsp desiccated coconut 1 tsp Brewed Rebel Coffee Blend 1tsp coconut oil melted 1tsp honey melted Directions 1. Melt your choc … Continue reading

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Macadamia Chocolate Fudgey Bites

I often do such complex recipes and sometimes I knwo that this can turn people of ever trying them for themselves. With all the health foods I use it can be an expensive feat to replicate the same thing! But … Continue reading

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Caramel and Pecan Pumpkin Pie Cheesecake

Caramel and Pecan Pumpkin Pie Cheesecake Serves: 10-12 Ingredients 1c ginger snap biscuits 1/4c pecans crushed 1/4c melted butter 2 packs of cream cheese at room temp 1/4c brown sugar 1/4c caster sugar 1c pumpkin purée * 2tsp pumpkin pie … Continue reading

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Basic Chicken and Vegetbale Risotto

Sometimes it’s good to take it back to basics. The fancy stuff can get a bit much, to much effort and not enough time in our busy schedule. But while a risotto is still a time consuming dinner to cook … Continue reading

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