Tag Archives: raw

Banana Flour – Natural Food Evolution – and some recipes

Natural Food Evolution has a unique product – Banana Flour. While you may first think this would be banana flavoured, it does not replicate bananas at all really. Being made from green Cavendish bananas and Lady finger bananas depending on … Continue reading

Posted in breakfast, Product Reviews, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

All things pancakes!

The Protein Bread Co. have provided me with their Protein pancake mix, and can you believe that over two boxes, I have made ALL of these! Β  Each box comes at a epic low cost of $13, free shipping AND … Continue reading

Posted in Healthy Meals, Product Reviews, Protein, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Foods – I love

My previous post the other week explained what I just don’t love. So to follow on, it would also make perfect sense that I discuss what I do LOVE! I try so many foods and some stand out as amazing, … Continue reading

Posted in Generic | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Chocolate Skinny Oats

Chocolate skinny oats serves 1 Ingredients 1c quick or whole oats 1 bottle of premix chocolate skinny protein mix* Optional add ins: honey, fruits * or 1c water/milk and 1-2 scoops skinny protein added after cooking Toppings Coconut flakes Cacao … Continue reading

Posted in breakfast, Healthy Meals, Protein, Raw, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Protein Mousse and Yogurt

This may not look that appertising, and to be honest when people see me eat it the comment is ‘what is that’ but its delicious and I love it and I eat it every day, sometimes twice a day! Breakfast … Continue reading

Posted in breakfast, Desserts, Healthy Meals, Protein, Raw, Snacks | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Cookies and Cream Quest Cake

Cookies and Cream Quest Cake Makes 1 mini cake Ingredients Base 1tbsp Raw honey 1tbsp almond breezes chocolate almond milk 1tbsp Coconut Magic coconut oil melted 1scoop (30g) quest chocolate protein powder 2tbsp almond meal 2tbsp Crio Bri Ivory roast … Continue reading

Posted in Desserts, Protein, Raw, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pamper yourself – Bambi & Sammi

It is important to take whats called ‘me time’ and so often we don’t do it for ourselves enough. ‘Me time’ is about personal time to yourself doing what you love, reflecting or doing nothing. Now I am not necessary … Continue reading

Posted in Product Reviews, Protein, Raw, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment

Chocolate Coffee cups

Chocolate Coffee cups Makes 2 For the choc; 5 squares organic chocolate 1tsp coconut oil melted For the filling 1tbsp desiccated coconut 1 tsp Brewed Rebel Coffee Blend 1tsp coconut oil melted 1tsp honey melted Directions 1. Melt your choc … Continue reading

Posted in Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments

Macadamia Chocolate Fudgey Bites

I often do such complex recipes and sometimes I knwo that this can turn people of ever trying them for themselves. With all the health foods I use it can be an expensive feat to replicate the same thing! But … Continue reading

Posted in Raw, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Snicker Smoothie

So much deliciousness went into this Snickers Smoothie, there really aren’t many recipe ‘options’ yet that I have tried to put a snickers spin onto! From Snickers Raw Protein Balls, Snickers Raw Vegan Cake, Snickers Cupcakes, Snickers slice, Snickers Cheesecake, … Continue reading

Posted in breakfast, Raw, Snacks, Treats | Tagged , , , , , , , , , , , , , | 1 Comment