Single leg reverse lunges – 3 sets – 10 each leg
Single leg split squats – 3 sets – 12 each leg
Single leg Bulgarian squats – 10 each leg
Single leg leg press – 5 sets – right leg first then repeat with left – 8 reps, keep foot up 30sec rest, 8 reps, foot up 30sec rest, 8 reps, drop leg 30 sec rest, 8 reps, drop leg, 30 sec rest, 8 reps – done and repeat
Walking lunges – 20 up with weight, drop weight, stay low, 20 back.
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