Tag Archives: meal

Protein Base Pizza

I recently had the pleasure of trying out the Protein Bread Co Bread mix. I use their pancake mix ALL the time and you can check out some of the ways I use this in my recent post.Β  Now the … Continue reading

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3 Course – Birthday Dinner

It was my birthday earlier this week! As I now live at the other end of the state to my twin, this also meant that I went to Launceston for the weekend to visit and do something a it special. … Continue reading

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Pesto Quinoa

Quinoa pesto Delicious hot or cold Serves 1-2 Ingredients 1/2c Quinoa Australia Quinoa Handful of Rocket Diced 1/2-1c vegetables of choice: I used; capsicum, onion, grated carrot, zucchini etc. 1tbsp pine nuts 1 garlic clove minced 1-2tbsp Chobani 0% Greek … Continue reading

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Creamy Mushroom Soup

Ingredients 500g large portobello or brown mushrooms (dried shiitakes will also work well) sliced. 50g organic butter 4 spring onions chopped 3 garlic cloves chopped/minced 1tsp lemon or normal thyme. 2tsp plain flour 4c (1L) salt reduced chicken stock 1c … Continue reading

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Pancakes, Pancakes Pancakes – The Protin Bread Co.

Growing up, pancakes were a treat. It was a Sunday morning or even a late lunch, maybe a sleep over with friends that led to us getting pancakes. Mum would slave away in the kitchen cooking them up to order … Continue reading

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Chocolate Skinny Oats

Chocolate skinny oats serves 1 Ingredients 1c quick or whole oats 1 bottle of premix chocolate skinny protein mix* Optional add ins: honey, fruits * or 1c water/milk and 1-2 scoops skinny protein added after cooking Toppings Coconut flakes Cacao … Continue reading

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Weekend Scramble

A weekend scramble is a delicious way to use up your leftover vegetables for the week for a new fresh and healthy week ahead. I am very big on not waste of foods and I eat almost the whole parts … Continue reading

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Choco Banana Blueberry Smoothie

Choco Banana Blueberry Smoothie Ingredients 1/2c blueberries (thawed) 1tbsp agave, honey or rice malt 1/2c almond milk* – I love almond breezes almond milk 1/2c lite milk * 2tbsp Chobani 0% Greek yogurt 1 banana 1tbsp du chocolat or cacao … Continue reading

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Homemade BQQ and Sweet Chilli Chicken Pizza

Homemade Sweet Chilli BBQ Pizza Makes 1 large pizza Egg free | yeast free | gluten free option Ingredients The base 1c flour 1/2c cold water Splash olive oil Italian herbs spice mix Salt Options; tbsp or so of Parmesan … Continue reading

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West African Peanut Protein Soup

West African Peanut Protein Soup Serves 5-6 Serving size: 300ml approx. Ingredients 1L water or stock 1 salt reduced vegetable stock cube 1 garlic clove crushed 2tsp fresh ginger grated 1 medium red onion chopped 100g collards – we used … Continue reading

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