Tag Archives: nut

Breakfast smoothie

Have you ever noticed the Melrose products in your supermarket? Down the health food isle, they were the company that first introduced me to ‘natural nut spreads’ their ABC Spread is my absolute favorite, followed by the Almond and the … Continue reading

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Stewed Apple with berry nut crumble

Stewed Apple with berry nut crumble Serves: 1 Ingredients For the apples 2 small apples or 1 large diced 2tbsp almond milk Tsp cinnamon Tsp nutmeg Tsp coconut sugar Crumble 1tbsp quick oats 1tsp pure Harvest rice malt 2tsp 247life … Continue reading

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Back Workout and Mayvers Peanut Coconut Chocolate Cups

Ah monday again, (sigh). It’s time to start your week with a fresh start and an open mind. Let all your last week worries behind, it’s a fresh start with a whole week to plan and achieve great things! What … Continue reading

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