Category Archives: Raw

Chocolate Skinny Oats

Chocolate skinny oats serves 1 Ingredients 1c quick or whole oats 1 bottle of premix chocolate skinny protein mix* Optional add ins: honey, fruits * or 1c water/milk and 1-2 scoops skinny protein added after cooking Toppings Coconut flakes Cacao … Continue reading

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Protein Mousse and Yogurt

This may not look that appertising, and to be honest when people see me eat it the comment is ‘what is that’ but its delicious and I love it and I eat it every day, sometimes twice a day! Breakfast … Continue reading

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Choco Banana Blueberry Smoothie

Choco Banana Blueberry Smoothie Ingredients 1/2c blueberries (thawed) 1tbsp agave, honey or rice malt 1/2c almond milk* – I love almond breezes almond milk 1/2c lite milk * 2tbsp Chobani 0% Greek yogurt 1 banana 1tbsp du chocolat or cacao … Continue reading

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Cookies and Cream Quest Cake

Cookies and Cream Quest Cake Makes 1 mini cake Ingredients Base 1tbsp Raw honey 1tbsp almond breezes chocolate almond milk 1tbsp Coconut Magic coconut oil melted 1scoop (30g) quest chocolate protein powder 2tbsp almond meal 2tbsp Crio Bri Ivory roast … Continue reading

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Pamper yourself – Bambi & Sammi

It is important to take whats called ‘me time’ and so often we don’t do it for ourselves enough. ‘Me time’ is about personal time to yourself doing what you love, reflecting or doing nothing. Now I am not necessary … Continue reading

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Macadamia Chocolate Fudgey Bites

I often do such complex recipes and sometimes I knwo that this can turn people of ever trying them for themselves. With all the health foods I use it can be an expensive feat to replicate the same thing! But … Continue reading

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Snicker Smoothie

So much deliciousness went into this Snickers Smoothie, there really aren’t many recipe ‘options’ yet that I have tried to put a snickers spin onto! From Snickers Raw Protein Balls, Snickers Raw Vegan Cake, Snickers Cupcakes, Snickers slice, Snickers Cheesecake, … Continue reading

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Choco Oreos

Choco Oreos Makes: about ten Ingredients 1/4c walnuts (25g) 50g dried chopped dates 1tsp Heilala vanilla bean paste 1/4c du chocolat drinking powder 1/4c almond meal 1/4c almond breezes almond milk 1/2tbsp Maple Crate pure maple 2/3c hazelnut meal 1/4c … Continue reading

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Lemon and Coconut Cream Tart

Lemon and Coconut Cream Tart Makes 2 Ingredients For the tart shell 1tbsp Coconut Magic Desiccated Coconut 1tsp Coconut Magic Coconut Sugar 1 scoop BulkNutrients Coconut Rough Protein (30g) 1tsp cacao butter melted 2tsp Coconut Magic Coconut Oil melted 1tsp … Continue reading

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Raspberry Truffle Bites

Raspberry Truffle bites Dairy free | gluten free| vegan* | no added sugar 1/3c frozen rasp 1/3c raw cashews 1tsp chai spice mix 1tbsp coconut flour/meal 1tbsp almond meal 2tsp coconut oil melted 1 scoop Bulk Nutrients strawberry WPI * … Continue reading

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