Tag Archives: energy

Legs

Single leg reverse lunges – 3 sets – 10 each leg Single leg split squats – 3 sets – 12 each leg Single leg Bulgarian squats – 10 each leg Single leg leg press – 5 sets – right leg … Continue reading

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All things pancakes!

The Protein Bread Co. have provided me with their Protein pancake mix, and can you believe that over two boxes, I have made ALL of these!   Each box comes at a epic low cost of $13, free shipping AND … Continue reading

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Green Tea Choc Berry Cup

I made this recipe in conjunction with these Chocolate Strawberry Cups. Both using a separate product in their recipes but the toppings of course would be interchangeable depending on what you had at hand. I found it easier to make … Continue reading

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X50 – green tea and goodies

Greenteax50 or Skinny Protein, as some may know provided me with a box of their goodies and deliciousness recently to try out. I even got a surprise gift, a taste test of their upcoming new flavor, but shhh its a … Continue reading

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Friend Training

I trained a friend on the weekend, we went through and arms workout one day and a legs workout the next. I have never trained her before, but she was great. i worked at doing exercises she hasn’t done before. … Continue reading

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Back and Bis

This morning, I took pre-workout. I don’t know why, normally a morning workout I feel pretty good without it but i decided to give it a go, I’m not sure if the empty stomach helped it work a bit better, … Continue reading

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Motivation

I think I have posted something along these lines before, but let’s face it, it’s not every day that you jump out of bed, smile on your face, a ball of energy and ready to concur the world. Sometimes, the … Continue reading

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