Category Archives: shoulders

Shoulders

Shoulders Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front. Dumbbell should raises – 3 sets – 10 straight arm … Continue reading

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Shoulders

The end of the week and a nice session for today! Shoulder! with Brodie from work, this workout was a combination of both our thoughts! Dumbbell shoulder press – 5 sets – 15, 12, 10, 8 8 reps Dumbbell shoulder … Continue reading

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Shoulders

Isolated machine press – 5 sets: 5 reps, 4 reps, 3, reps, 2 reps, triple drop set. 1rep = 4 pulses and up on the 5th. Single arm side raises with front raises – 4 sets – 12 rep sides … Continue reading

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shoulders – by Brodie

This week, it’s my friend Brodie setting the workouts! Always happy to have someone else take the lead for a while and bring their own take to a session. This morning was shoulders, a smash session too! we decided it … Continue reading

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Shoulder Boulder workout

Shoulder boulders Seated machine shoulder press w upright dumbbell row – 3 sets – 10 reps 1 ½ rep press with 5 fulls – 10 upright rows Standing side raises (elbows bent) with front raise and twist. 3 sets – … Continue reading

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Shoulder workout

I’m back in the gym! As of Friday, and 13.5 long weeks I am brace free! woo hoo!! This means that I can now get back into some training, and while taking it easier on the weight side of things, … Continue reading

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Shoulder workout

This mornings shoulder workout was great. About two weeks ago I started to take some preworkout, I have put it aside and am aiming to take two weeks off using this. After that I will aim to only have this … Continue reading

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Shoulders

This week i work at 7:30-4, last week was 8:30-5. so this means my training may later from mornings to nights. This morning though I did manage to get myself out of bed for a 5am session! this was quiet … Continue reading

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Shoulder workout

Seated shoulder press – 10 sets – 10 reps – aim for at least one increase in the weights. Angle the weights down into your shoulders. Standing side raises – 10 sets – 10 reps Rear delt flys – 10 … Continue reading

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Shoulder workout

I have been terribly slack at blog posts lately. Sometime life just gets in the way. From my personal competition prep, cooking orders, training, working, finding a house, and everything in between it seems like there hasn’t been enough hours … Continue reading

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