Tag Archives: carbs

All things pancakes!

Posted on August 25, 2015 by nfrain

The Protein Bread Co. have provided me with their Protein pancake mix, and can you believe that over two boxes, I have made ALL of these!   Each box comes at a epic low cost of $13, free shipping AND … Continue reading →

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Chocolate Skinny Oats

Posted on July 15, 2015 by nfrain

Chocolate skinny oats serves 1 Ingredients 1c quick or whole oats 1 bottle of premix chocolate skinny protein mix* Optional add ins: honey, fruits * or 1c water/milk and 1-2 scoops skinny protein added after cooking Toppings Coconut flakes Cacao … Continue reading →

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Nutty Oats

Posted on July 13, 2015 by nfrain

Nutty oats Serves 1 Ingredients 1c quick oats 1/2c water 1c almond breezes almond milk 1tsp honey 1/4c Sunbeam sultanas 1tbsp FoodToNourish ABC spread 1/4tsp cinnamon spice Topping Additional sultanas Pecans chopped Chocolate sauce to drizzle Coconut sugar for dusting … Continue reading →

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Honey spiced oats

Posted on July 3, 2015 by nfrain

Honey spiced oats Serves 1 Ingredients 2/3c milk plus extra (I used almond breezes vanilla unsweetened) 1c oats 1tsp Cinnamon 1tbsp Honey 1tbsp Coconut Magic coconut sugar or naughtier Brown sugar 1tsp Nutmeg 1/4c sultanas Directions – kCook 1. As … Continue reading →

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Cherry Berry Oats

Posted on June 17, 2015 by nfrain

Cherry Berry Oats serves 2 or 1 hungry monster Ingredients 1c whole oats * 1c warm water 1c almond breezes vanilla almond milk 1tbsp goji berries 1 scoop Nuzest smooth vanilla pea protein ** 1tsp honey 1tsp Heilala vanilla bean … Continue reading →

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Honey Sesame Chicken Stir Fry

Posted on April 25, 2015 by nfrain

Honey Sesame Chicken Stir Fry 1 chicken breast 1 spring onion 1/2 onion diced 1/4 red capsicum cut into strips 1 carrot diced 1/4 bunch Chinese bok choy 2 mushrooms sliced 1/2 chilli fried shallots (optional) sesame seeds (optional) sauce … Continue reading →

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Nutrition myths and your health

Posted on February 3, 2015 by nfrain

When considering this blog post, it came to my attention that there are so many myths and beliefs in the health industry it can be hard to know what to follow. So what is healthy? What is having an influence … Continue reading →

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Reverse Diet – an update

Posted on November 19, 2014 by nfrain

So, I wrote a blog previously explaining what reverse dieting was, along with a brief overview of the who, what, when, wheres and how. So in that time I am up to week number three. Now while it has been … Continue reading →

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Competition – why we do what we do

Posted on August 29, 2014 by nfrain

Sometimes people, that is those that do not take common interest in the said topic, can find it hard to comprehend why people do or don’t do certain things. It is all about education around the topic that will help … Continue reading →

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