Tag Archives: clean

coffee maple cake

Coffee Maple Cake Makes 1 mini cake Ingredients 1/4c wholemeal flour 1/4c banana flour or coconut flour 1tsp baking powder 1tbsp maple 1tbsp coconut oil 2tbsp coconut sugar 1tsp vanilla essence 1 large egg 1tbsp brewed rebel coffee 1 scoop … Continue reading

Posted in Healthy Meals, Protein, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Banana Flour – Natural Food Evolution – and some recipes

Natural Food Evolution has a unique product – Banana Flour. While you may first think this would be banana flavoured, it does not replicate bananas at all really. Being made from green Cavendish bananas and Lady finger bananas depending on … Continue reading

Posted in breakfast, Product Reviews, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

All things pancakes!

The Protein Bread Co. have provided me with their Protein pancake mix, and can you believe that over two boxes, I have made ALL of these! Β  Each box comes at a epic low cost of $13, free shipping AND … Continue reading

Posted in Healthy Meals, Product Reviews, Protein, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Pesto Quinoa

Quinoa pesto Delicious hot or cold Serves 1-2 Ingredients 1/2c Quinoa Australia Quinoa Handful of Rocket Diced 1/2-1c vegetables of choice: I used; capsicum, onion, grated carrot, zucchini etc. 1tbsp pine nuts 1 garlic clove minced 1-2tbsp Chobani 0% Greek … Continue reading

Posted in Healthy Meals, Mains | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Weekend Scramble

A weekend scramble is a delicious way to use up your leftover vegetables for the week for a new fresh and healthy week ahead. I am very big on not waste of foods and I eat almost the whole parts … Continue reading

Posted in breakfast, Healthy Meals, Mains, Protein, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Zucchini Fritters

These are so quick and delicious and believe it or not they work amazing both sweet and savory versions. I love anything quick and easy and thats what these are and something different too. Don’t be scared to try these … Continue reading

Posted in breakfast, Healthy Meals, Mains, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Nutty Oats

Nutty oats Serves 1 Ingredients 1c quick oats 1/2c water 1c almond breezes almond milk 1tsp honey 1/4c Sunbeam sultanas 1tbsp FoodToNourish ABC spread 1/4tsp cinnamon spice Topping Additional sultanas Pecans chopped Chocolate sauce to drizzle Coconut sugar for dusting … Continue reading

Posted in breakfast, Healthy Meals, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Spiced Chai Pancakes

Spiced Chai pancakes Serves: 2 Ingredients 1tbsp muma raw core love 2tbsp coconut flour 2tbsp almond meal 2tbsp whole meal SR flour 1tsp baking powder 1scoop chai protein 1tsp coconut sugar 25g Angas Park Soft and Juicy cranberries 25g Sunbeam … Continue reading

Posted in breakfast, Desserts, Healthy Meals, Protein, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Choco Banana Blueberry Smoothie

Choco Banana Blueberry Smoothie Ingredients 1/2c blueberries (thawed) 1tbsp agave, honey or rice malt 1/2c almond milk* – I love almond breezes almond milk 1/2c lite milk * 2tbsp Chobani 0% Greek yogurt 1 banana 1tbsp du chocolat or cacao … Continue reading

Posted in breakfast, Healthy Meals, Raw, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Funch Food – muesli

I made the Funch Coconut Choc Chia Slice this weekend while I like to think I’m a good cook sometime I do to much at once and forget about something in the oven, oops! But all is not lost, I … Continue reading

Posted in breakfast, Healthy Meals, My Cooking, Product Reviews | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 2 Comments