Tag Archives: yum

Protein Base Pizza

I recently had the pleasure of trying out the Protein Bread Co Bread mix. I use their pancake mix ALL the time and you can check out some of the ways I use this in my recent post.Β  Now the … Continue reading

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coffee maple cake

Coffee Maple Cake Makes 1 mini cake Ingredients 1/4c wholemeal flour 1/4c banana flour or coconut flour 1tsp baking powder 1tbsp maple 1tbsp coconut oil 2tbsp coconut sugar 1tsp vanilla essence 1 large egg 1tbsp brewed rebel coffee 1 scoop … Continue reading

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Banana Flour – Natural Food Evolution – and some recipes

Natural Food Evolution has a unique product – Banana Flour. While you may first think this would be banana flavoured, it does not replicate bananas at all really. Being made from green Cavendish bananas and Lady finger bananas depending on … Continue reading

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All things pancakes!

The Protein Bread Co. have provided me with their Protein pancake mix, and can you believe that over two boxes, I have made ALL of these! Β  Each box comes at a epic low cost of $13, free shipping AND … Continue reading

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Pesto Quinoa

Quinoa pesto Delicious hot or cold Serves 1-2 Ingredients 1/2c Quinoa Australia Quinoa Handful of Rocket Diced 1/2-1c vegetables of choice: I used; capsicum, onion, grated carrot, zucchini etc. 1tbsp pine nuts 1 garlic clove minced 1-2tbsp Chobani 0% Greek … Continue reading

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Pancakes, Pancakes Pancakes – The Protin Bread Co.

Growing up, pancakes were a treat. It was a Sunday morning or even a late lunch, maybe a sleep over with friends that led to us getting pancakes. Mum would slave away in the kitchen cooking them up to order … Continue reading

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Zucchini Fritters

These are so quick and delicious and believe it or not they work amazing both sweet and savory versions. I love anything quick and easy and thats what these are and something different too. Don’t be scared to try these … Continue reading

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Choco Banana Blueberry Smoothie

Choco Banana Blueberry Smoothie Ingredients 1/2c blueberries (thawed) 1tbsp agave, honey or rice malt 1/2c almond milk* – I love almond breezes almond milk 1/2c lite milk * 2tbsp Chobani 0% Greek yogurt 1 banana 1tbsp du chocolat or cacao … Continue reading

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Pamper yourself – Bambi & Sammi

It is important to take whats called ‘me time’ and so often we don’t do it for ourselves enough. ‘Me time’ is about personal time to yourself doing what you love, reflecting or doing nothing. Now I am not necessary … Continue reading

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Sparking berries

Progressive Nectar Blogging site, has requested a cocktail for a their next marketing promo and I was lucky enough to be mentioned in their meeting as a great candidate for contributing one of these! While I personally am not much … Continue reading

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