Tag Archives: program

Pancakes, Pancakes Pancakes – The Protin Bread Co.

Growing up, pancakes were a treat. It was a Sunday morning or even a late lunch, maybe a sleep over with friends that led to us getting pancakes. Mum would slave away in the kitchen cooking them up to order … Continue reading

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Legs

Another leg session Full of squats, lungs and a few days of pain! Squats 5 sets 15.12.10.18 (squeeze butt at the top of ever rep) Squats with reverse lunges (5 sets – 5,4,3,2,1rep – 1rep is 5pulses and up) Reverse … Continue reading

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Overcoming the most common downfalls

So we have all been there, given a fad a go, a change a go, and you mind yourself telling people you have been o this diet for ever, but its only been a week. Then all of a sudden … Continue reading

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Back Workout

This morning was back. And recently this has felt my most unmotivated body part.. This seems to happen with my back a lot.. I think, as many have said its the fact you can’t ‘see’ it, so you miss that … Continue reading

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Shoulder workout

Seated shoulder press – 10 sets – 10 reps – aim for at least one increase in the weights. Angle the weights down into your shoulders. Standing side raises – 10 sets – 10 reps Rear delt flys – 10 … Continue reading

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Back Session

DeadLifts – 4 sets – 10-12 reps Barbell Bent over rows superset with close grip bent over row – 4 sets – barbell; 10 slow with 5 fast. close grip – 10 slow with 5 fast High low cable row … Continue reading

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Shoulder workout

I have been terribly slack at blog posts lately. Sometime life just gets in the way. From my personal competition prep, cooking orders, training, working, finding a house, and everything in between it seems like there hasn’t been enough hours … Continue reading

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Arms Workout

Believe it or not I have still been training, some might think I haven’t with my lack of workout posts.But this last week has been so busy that I just haven’t had the time to put my workout into typed … Continue reading

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Chest

Remember to always try and increase your weights! Work to improve yourself each and every time. Incline Bench press- 5 sets – 15, 12, 10, 8, 8 reps Incline bench press – 1rep= 3 pulses and 1 full finish with … Continue reading

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Shoulder Workout

Machine Shoulder press – 20 alternate arms, 10 full reps – repeat 3 times Machine shoulder press – 2 sets of :15-20 reps Dumbbell shoulder press superset with upright row. Do – 3 sets of 10 reps for shoulder press. … Continue reading

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