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CleanTreats
nicolelouise
Start of yesterday’s @amysgranfondo crit. Super wet conditions and a technical course. The race was neutralised to given anyone that pulled out the same time as the main finishing bunch. I was out at about 8 of 25 laps, along with more than half the field by the time the race ended. The women’s NRS race started with 41 riders - - Today was the road race, 120km starting and finishing in Lorne. I dropped off up the second steep KOM 60km In to finish 12mins behind the lead with bunch’s strung out after the main group. Of the 41 started about 5dnf and an addition 6 number came in after me. The course was freezing with snow at the top of the KOM! - - Take homes; practice punching over climbs! 💪🏻🚲 overall I am happy with my first race with @tiswomensracing and every race will give me more skills and goals to work toward. :) - - #womens #racing #tis #ride #cycle #race #liv #bikes #amys #amysgrandfondo #fun #weekend #bulknutrients #bulk @bulknutrientsMe and my girl 💕😘 #ellie #cuddle #dinner #selfie #dressedup #maltesepomeranian #maltese #pomeranian #puppyExcited to be off to race @amysgranfondo this weekend with the @tiswomensracing team! Here’s to staying upright and lots of fun! 🚲🚲 #racing #bike #ride #cycle #rapha #fitness #race #Amys #granfondo #hed #bmc @bulknutrients #bulknutrients #bluedinosaurbars @bluedinosaurbars image by @visuals_by_richardRolling through the corners #humpday #tokv #tourofkingvalley #race #ride #bike #tokv #cyclingvicFlashback to over a week ago, before I had a scar on my brow 😩 I’m sure it will settle.. peoples suggestions for good scar reduction remedies ? - #help #scar #remedies #flashback #prerace #selfie #crashedResting at the top of a big climb :D new roads for me yesterday, always fun 👏🏻👏🏻 #riding #climbs #tasmania #gravel #ride #cycle #hunterbros #velokicks #bikes #training #longrideCleanTreats
We are heading to the Amy’s Grand Fondo this weekend 🚲🚲 snacks to get us through dinner before catching @spiritoftas 🛳⛴🚢⚓️ we have packed a bucket load of these @bluedinosaurbars to fuel us through our weekends races as well as our favourite @bulknutrients BCAA Recovery Lemonade and Earth Protein for post race recovery! #bluedinosaur #raceweekend #race #weekend #protein #fuel #energy #cycling #bike #ride #amysgrandfondo #amys #nrs #tiswomen #riding #colourcoding #matchy #friyayYummm breakfast bowls 🤤 we added to a blender; frozen banana, frozen berries, yogurt, crushed ice, water, rice malt, some milk and blended them up to a thick, creamy smoothie bowl! The ratios don’t matter too much. Optional add ins; proteins, powdered antioxidant blends, other frozen fruits or avocado - being frozen is what helps make it thick and creamy! - Toppings; banana, blueberries, strawberries, yogurt, our homemade toasted muesli and chia seeds. - - #smoothie #bowl #breakfast #yum #treats #berries #banana #fresh #coconut #coco #yogurt #healthy #cheatclean #cleantreats #rawJust when you thought Friday couldn’t get better we brought you pancakes! - - Recipe? @bulknutrients Vanilla or cinnamon pancakes, with some delicious blueberries stirred in and cooked as directed 🤤 - - Click through my link to purchase pancakes! - - #bulknutrients #bulk #pancake #yum #protein #whey #cheatclean #cleantreats #cooking #healthy #treats #snack #berries #blueberries #yumExcited for Friday bake day! Can you guess what we are making?! #baking #friday #bakeday #cookies #oat #chocolate #chips #cranberry #protein #bulknutrients #wheyDelicious breakfast bowl using @bulknutrients Egg Breakfast - - Just sauté; mushroom, cherry tomatoes, kale, spring onion and bean shoots, serve with quinoa and egg breakfast prepared as instructed and done! Sooo tasty - - #breakfast #lunch #ideas #eggbreakfast #yum #tasty #egg #kale #vegetarian #tomatoes #quinoa #bulk #bulknutrientsTurkish delight slice 😍😳👌🏻😋🤤🤤🤤 what’s your favourite chocolate bar? Recipe coming soon #bulknutrients #bulk #recipe #turkishdelight #delight #delightful #chocolate #yum #pistachio #yum #raw #cake #slice #protein #wheyTop Posts & Pages
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