Tag Archives: morning

coffee maple cake

Coffee Maple Cake Makes 1 mini cake Ingredients 1/4c wholemeal flour 1/4c banana flour or coconut flour 1tsp baking powder 1tbsp maple 1tbsp coconut oil 2tbsp coconut sugar 1tsp vanilla essence 1 large egg 1tbsp brewed rebel coffee 1 scoop … Continue reading

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Morning Day and Night – Supplements

There are so many supplements out there and let’s face it unless we are told what to take, when and how it can be so confusing, misleading information everywhere and unsure what works best including for your own body and … Continue reading

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Back and Bis

This morning, I took pre-workout. I don’t know why, normally a morning workout I feel pretty good without it but i decided to give it a go, I’m not sure if the empty stomach helped it work a bit better, … Continue reading

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I don’t want to get up!

I woke up this morning, earlier than planned. 6am early in fact. I was now wide awake, knowing I would need to be getting up in an hr, and the requirement to go to the toilet I knew I wouldn’t … Continue reading

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