Honey Sesame Chicken Stir Fry

IMG_3489
Honey Sesame Chicken Stir Fry
1 chicken breast
1 spring onion
1/2 onion diced
1/4 red capsicum cut into strips
1 carrot diced
1/4 bunch Chinese bok choy
2 mushrooms sliced
1/2 chilli
fried shallots (optional)
sesame seeds (optional)

sauce
1/2tsp tamiri
1tsp honey
1-2tsp sesame oil
pepper
1 garlic clove or equivalent crushed
tsp ginger
1tsp Worcestershire sauce
Tabasco (optional)

serve: with quinoa, rice or noodles

Directions
1. prep all your veggie so your ready and mix your sauce. to make it easier to combine heat it for 30seconds.
2. saute off your onion and garlic and chilli
3. add your chicken and cook 3/4 of the way through.
4. add your veggies, except the bok choy and cook through.
5. add your sauce and bok choy. stir and cook till bok choy has softened.
6. serve on rice/quinoa and garnish with extra chilli, spring onions, shallots and sesame seeds if you like. or nothing that’s fine too!

Advertisements

About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
This entry was posted in Healthy Meals, Mains and tagged , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s