Nutty Oats

Nutty Oats 6Nutty oats
Serves 1

Ingredients

1c quick oats
1/2c water
1c almond breezes almond milk
1tsp honey
1/4c Sunbeam sultanas
1tbsp FoodToNourish ABC spread
1/4tsp cinnamon spice

Topping

Additional sultanas
Pecans chopped
Chocolate sauce to drizzle
Coconut sugar for dusting
Spoonful of FoodToNourish gingernut spread
1tsp seed mix (sunflower seeds, sesame etc)

Directions
1. Soak your oats for min. 30minutes in the water.
2. Stir in your almond milk and place it it he microwave for two minutes on high
3. Stir in all your ingredients and pour into your serving bowl.
4. Top with your delicious toppings to finish and enjoy

Options: Coconut for garnish. Top with stewed apples. Add protein powder. Add chocolate Into the oats just go nuts!

Read about Food To Nourish here

Nutty Oats 2

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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