Tag Archives: review

Breakfast smoothie

Have you ever noticed the Melrose products in your supermarket? Down the health food isle, they were the company that first introduced me to ‘natural nut spreads’ their ABC Spread is my absolute favorite, followed by the Almond and the … Continue reading

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Protein Base Pizza

I recently had the pleasure of trying out the Protein Bread Co Bread mix. I use their pancake mix ALL the time and you can check out some of the ways I use this in my recent post.  Now the … Continue reading

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Pancakes, Pancakes Pancakes – The Protin Bread Co.

Growing up, pancakes were a treat. It was a Sunday morning or even a late lunch, maybe a sleep over with friends that led to us getting pancakes. Mum would slave away in the kitchen cooking them up to order … Continue reading

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Honey spiced oats

Honey spiced oats Serves 1 Ingredients 2/3c milk plus extra (I used almond breezes vanilla unsweetened) 1c oats 1tsp Cinnamon 1tbsp Honey 1tbsp Coconut Magic coconut sugar or naughtier Brown sugar 1tsp Nutmeg 1/4c sultanas Directions – kCook 1. As … Continue reading

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Pamper yourself – Bambi & Sammi

It is important to take whats called ‘me time’ and so often we don’t do it for ourselves enough. ‘Me time’ is about personal time to yourself doing what you love, reflecting or doing nothing. Now I am not necessary … Continue reading

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A Tan

The importance of a tan? These days is not just restricted to Summer! We want that year round glow, that healthy ‘sunkissed tan’ that makes us feel healthy, radiant and well to be honest leaner, more ‘ripped’ and a couple … Continue reading

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KenWood TriBlade and more!

Kenwood have a huge range of products from processors, blenders, mixers, hand blenders, mini processors, bench top cookers juicers, and the basics of toasters, kettles etc so with all of his sometimes it’s almost confusion what item to use! Firstly, … Continue reading

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The Health Food Guys – Raw Protein Bars

The Health Food Guys are an Australian Owned, Operated and Distributing Company of delicious Raw, organic and natural protein bars. There is no doubt that heart and soul has gone into these products with all the fine points touched on … Continue reading

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Food To Nourish

Today I received some amazing goodies thanks to Food To Nourish.   I came across their product through one of my many Instagram searches and it was through this that I then checked out their website only to discover the … Continue reading

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Bulk Nutrients – New Products

Yesterday I made comment on the new Bulk Nutrients website, so today I thought I would go for the information on the newest products! As any company should do, Bulk Nutrients are consistent with their new product releases. So far … Continue reading

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