Tag Archives: competing

motivation after your show

Posted on November 5, 2014 by nfrain

It can be a common issue for many people. the question; ‘now what?’ Now the show is over what am I training for, what is my goal, how will I know if I succeed and what can I use to … Continue reading →

Posted in Fitness Model | Tagged , , , , , , , , | Leave a comment

INBA Nationals and Sydney Muscle and Model Fitness Expo

Posted on October 23, 2014 by nfrain

Over the last few weeks my competition season has come to an end. All the build up to these last couple of shows is complete and sometimes it can make you feel at something of a loss about what to … Continue reading →

Posted in Fitness Model | Tagged , , , , , , , , , , , | Leave a comment

Change can be as good as a holiday.

Posted on October 22, 2014 by nfrain

That’s exactly what I have done. Recently my life has altered in more ways than one. I competed in my fitness and bikini competitions, nationals and the Sydney Muscle and model expo, I have been prepping for these for some … Continue reading →

Posted in Generic | Tagged , , , , , , , , , , , | Leave a comment

Competition Day – INBA State Titles

Posted on September 14, 2014 by nfrain

The big day was today, for so many Tasmanian and some interstate competitors in classes of bikini, beach body, fitness, physique, figure and bodybuilding classes to now step on the stage and show what they have been working towards for … Continue reading →

Posted in Fitness Model | Tagged , , , , , , , , | Leave a comment

Competition – why we do what we do

Posted on August 29, 2014 by nfrain

Sometimes people, that is those that do not take common interest in the said topic, can find it hard to comprehend why people do or don’t do certain things. It is all about education around the topic that will help … Continue reading →

Posted in Competitions | Tagged , , , , , , , | Leave a comment

Some of the things I do as a fitness model

Posted on June 30, 2014 by nfrain

A lot of people have an opinion on what fitness model competitors do, along with other bodybuilder, physique competitors etc. Some of the major opinions can be; the amount of training we do, what we eat, bad moods, how horribly … Continue reading →

Posted in Fitness Model | Tagged , , , , , , , , , , , , | Leave a comment

Leg Workout!

Posted on June 29, 2014 by nfrain

As always, I do a session dominating quads and glutes, followed by another leg session in the week with more focus on hamstrings. So todays session was that hamstring session! The workout was done with my dad and for once … Continue reading →

Posted in legs, Workouts | Tagged , , , , , , , | Leave a comment

INBA cancelled

Posted on June 22, 2014 by nfrain

Prompt: Think about an event you’ve attended or planned to and loved. Imagine you have been told it will be cancelled forever and not to continue. Capture the feelings you have about this. My event: the INBA Nationals held in … Continue reading →

Posted in Fitness Model | Tagged , , , , , , | Leave a comment

Life After Competing

Posted on June 18, 2014 by nfrain

What a confusing time for so many of us! Now, believe it or not you are not alone in your feelings of loss, cluelessness and heads full of questions. What do I do now? How do I train? How do … Continue reading →

Posted in Fitness Model | Tagged , , , , | Leave a comment

The Preperation Begins

Posted on June 17, 2014 by nfrain

Today was the day, my first lot of measurements taken as the window before competition prep really begins draws to a close. I have still be in what I would consider ‘comp’ prep. Making sure I eat enough, frequently and … Continue reading →

Posted in Fitness Model | Tagged , , , , , , , | Leave a comment