Tag Archives: vanilla

Brown Sugar Chocolate Banana Cake

Sunday night cooking! What a better way to spend an afternoon then some baking! And this one was a super quick. mini and easy recipe. I made it up and thank god it worked! As I made cinnamon sugar doughnuts … Continue reading

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Pancakes, Pancakes Pancakes – The Protin Bread Co.

Growing up, pancakes were a treat. It was a Sunday morning or even a late lunch, maybe a sleep over with friends that led to us getting pancakes. Mum would slave away in the kitchen cooking them up to order … Continue reading

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Chocolate Skinny Oats

Chocolate skinny oats serves 1 Ingredients 1c quick or whole oats 1 bottle of premix chocolate skinny protein mix* Optional add ins: honey, fruits * or 1c water/milk and 1-2 scoops skinny protein added after cooking Toppings Coconut flakes Cacao … Continue reading

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Spiced Chai Pancakes

Spiced Chai pancakes Serves: 2 Ingredients 1tbsp muma raw core love 2tbsp coconut flour 2tbsp almond meal 2tbsp whole meal SR flour 1tsp baking powder 1scoop chai protein 1tsp coconut sugar 25g Angas Park Soft and Juicy cranberries 25g Sunbeam … Continue reading

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Pancakes

Who doesn’t LOVE pancakes! Pancake Sunday is the best day of the week! What a perfect way to start your week, end your weekend with a sleep in and some delicious pancakes. Top with berries, banana, maple. syrups of choice, … Continue reading

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The Health Food Guys – Raw Protein Bars

The Health Food Guys are an Australian Owned, Operated and Distributing Company of delicious Raw, organic and natural protein bars. There is no doubt that heart and soul has gone into these products with all the fine points touched on … Continue reading

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Berry and Pear Smoothie

Berry and Pear Smoothieย  Serves: 1 ingredientsย  1/4 Pear pureed 1/2c fresh raspberries and strawberry combination 1tbsp chia 1tsp Honey 2/3c Coconut milk 1scoop (30g) bulk nutrients Strawberry WPI 1/2 scoop vanilla micellar casein* Directionsย  Add everything to a blender … Continue reading

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Pumpkin Pie Swirl Cheesecake Slice

Pumpkin pie is just my favorite! People get scared of it, ew pumpkin inย  sweet cake how does that work? but think about carrot cake, zucchini bread and beetroot cake.. it just works okay and its delicious! You would hardly … Continue reading

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Sourcream Cheesecake

My neighbors have been so nice lately, helped me out with a number of favours and had the best intentions in what they have been doing for me. So to say thanks, I baked a cake! They have children so … Continue reading

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Project 3: Big news and Raw Vanilla Protein Cheesecake

Today was a tough morning to get out of bed, I have been doing a lot of evening sessions, which has meant I have been getting to bed a bit later as it takes me that bit longer to whind … Continue reading

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