Tag Archives: almonds

Nutty Oats

Posted on July 13, 2015 by nfrain

Nutty oats Serves 1 Ingredients 1c quick oats 1/2c water 1c almond breezes almond milk 1tsp honey 1/4c Sunbeam sultanas 1tbsp FoodToNourish ABC spread 1/4tsp cinnamon spice Topping Additional sultanas Pecans chopped Chocolate sauce to drizzle Coconut sugar for dusting … Continue reading →

Posted in breakfast, Healthy Meals, Snacks | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Honey spiced oats

Posted on July 3, 2015 by nfrain

Honey spiced oats Serves 1 Ingredients 2/3c milk plus extra (I used almond breezes vanilla unsweetened) 1c oats 1tsp Cinnamon 1tbsp Honey 1tbsp Coconut Magic coconut sugar or naughtier Brown sugar 1tsp Nutmeg 1/4c sultanas Directions – kCook 1. As … Continue reading →

Posted in breakfast, My Cooking | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Raw Cranberry and Almond Chia seed Bites

Posted on March 7, 2015 by nfrain

Coconut Magic have been kind enough to provide me with some of their delicious products to make and create some equally mouth watering goodies! So what I have for you are simple raw, naturally sweetened, packed with protein, fiber, nutrients … Continue reading →

Posted in Protein, Raw, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , , , | Leave a comment

Frozen Yogurt Protein Cups

Posted on February 9, 2015 by nfrain

I was shocked at the response these got on my social media pages. With over 140 likes and over 12K in views, it only means one thing.. you need to try them out for yourself! Don’t be daunted by the … Continue reading →

Posted in Protein, Raw, Snacks, Treats | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Raw Apricot coconut and almond cake

Posted on December 1, 2014 by nfrain

Raw Apricot coconut and almond cake  Base 50g raw almonds 1Tsp honey 1tsp almond butter heated 1tsp coconut oil melted Filling 2tbsp coconut milk 25g raw soaked cashews 1/8tsp gelatine dissolved in tbsp boiling water 1/4c coconut oil melted Shredded … Continue reading →

Posted in Desserts, My Cooking | Tagged , , , , , , , , , , , | Leave a comment