Tag Archives: life

The Best Host

I recently discussed a good guest and what that can involve, but what about a good host? As a good host there are a number of things to consider, a little bit of everything for everyone, not being flustered but … Continue reading

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Pamper yourself – Bambi & Sammi

It is important to take whats called ‘me time’ and so often we don’t do it for ourselves enough. ‘Me time’ is about personal time to yourself doing what you love, reflecting or doing nothing. Now I am not necessary … Continue reading

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Arm Workout

Tricep dips – try for unassisted: 15, 12, 10, 8, 8 Single arm behind head tricep extensions with tricep dips (feet up on bench with weighted plate) – 4 sets – extensions: 12 reps. dips: 20, 15, 15, 15 Rope … Continue reading

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Weekend, plans and everything in between

I have posted a lot of recipes lately, and I thought perhaps it would be a good idea to update you all on where I am at, what I have planned and where I want to go! After the return … Continue reading

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A little Deep and Meaningful

This is in no way a rant, in fact I couldn’t be happier, but sometimes such events can trigger a personal emptiness that you want filled, leave you with more questions than answers and a desire to have your future … Continue reading

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My Plans

So, this years competitions have come to an end. Season B is complete and what does that mean for me and my fitness competitions? I have had a lot of people asking me lately what I want to do, or … Continue reading

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