Tag Archives: cheat

Banana Flour – Natural Food Evolution – and some recipes

Natural Food Evolution has a unique product – Banana Flour. While you may first think this would be banana flavoured, it does not replicate bananas at all really. Being made from green Cavendish bananas and Lady finger bananas depending on … Continue reading

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Zucchini Fritters

These are so quick and delicious and believe it or not they work amazing both sweet and savory versions. I love anything quick and easy and thats what these are and something different too. Don’t be scared to try these … Continue reading

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Spiced Chai Pancakes

Spiced Chai pancakes Serves: 2 Ingredients 1tbsp muma raw core love 2tbsp coconut flour 2tbsp almond meal 2tbsp whole meal SR flour 1tsp baking powder 1scoop chai protein 1tsp coconut sugar 25g Angas Park Soft and Juicy cranberries 25g Sunbeam … Continue reading

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Lemon and Coconut Cream Tart

Lemon and Coconut Cream Tart Makes 2 Ingredients For the tart shell 1tbsp Coconut Magic Desiccated Coconut 1tsp Coconut Magic Coconut Sugar 1 scoop BulkNutrients Coconut Rough Protein (30g) 1tsp cacao butter melted 2tsp Coconut Magic Coconut Oil melted 1tsp … Continue reading

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Raspberry Truffle Bites

Raspberry Truffle bites Dairy free | gluten free| vegan* | no added sugar 1/3c frozen rasp 1/3c raw cashews 1tsp chai spice mix 1tbsp coconut flour/meal 1tbsp almond meal 2tsp coconut oil melted 1 scoop Bulk Nutrients strawberry WPI * … Continue reading

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Nutty Chunks

Nutty chunks Makes approx 12 bites Ingredients 100g dates 1/3c walnuts 1/3c cashews 1/3c almonds 1/3c cranberries 1tsp chia seeds 3tbsp desiccated coconut 1tbsp 247life strawberry cacao flax blend 3tbsp almond milk 1tbsp maple Directions Everything in one go added … Continue reading

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Blueberry and Lemon Mac Bites

Blue Dinosaur have an amazing range of paleo protein bars available for you! If you are a paleo goer which is a very popular choice of diet in today’s society then these guys are providing you with a delicious bar … Continue reading

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Granola – 4 types

Granola, one of the best ways to start your day, or a quick snack. crunchy, delicious toasted goodness. Have on its own, with milk, yogurt or a crunchy topper! Here are four varieties that are sure to hit the mark … Continue reading

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Simply RAW and Chocolate Super-food Balls

Simply Raw have these delicious bars, in coconut rough, chocolate, vanilla, lemon macadamia, protein and sesame nougat. They tick all the boxes; gluten free, raw, paleo, super-food, soy free, dairy free, GMO free, no refined sugars and certified Organic ingredients! … Continue reading

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Chocolate strawberry cup

This recipe following my Green Tea Berry Cups was equally as delicious and if you don’t have a super-food protein ball powder blend to use a great alternative! Chocolate strawberry cup Makes: 1 Ingredients For the base 1/4tsp quick oats … Continue reading

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