Tag Archives: smoothie

Breakfast smoothie

Have you ever noticed the Melrose products in your supermarket? Down the health food isle, they were the company that first introduced me to ‘natural nut spreads’ their ABC Spread is my absolute favorite, followed by the Almond and the … Continue reading

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Banana Flour – Natural Food Evolution – and some recipes

Natural Food Evolution has a unique product – Banana Flour. While you may first think this would be banana flavoured, it does not replicate bananas at all really. Being made from green Cavendish bananas and Lady finger bananas depending on … Continue reading

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Choco Banana Blueberry Smoothie

Choco Banana Blueberry Smoothie Ingredients 1/2c blueberries (thawed) 1tbsp agave, honey or rice malt 1/2c almond milk* – I love almond breezes almond milk 1/2c lite milk * 2tbsp Chobani 0% Greek yogurt 1 banana 1tbsp du chocolat or cacao … Continue reading

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Snicker Smoothie

So much deliciousness went into this Snickers Smoothie, there really aren’t many recipe ‘options’ yet that I have tried to put a snickers spin onto! From Snickers Raw Protein Balls, Snickers Raw Vegan Cake, Snickers Cupcakes, Snickers slice, Snickers Cheesecake, … Continue reading

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Berry and Pear Smoothie

Berry and Pear Smoothie  Serves: 1 ingredients  1/4 Pear pureed 1/2c fresh raspberries and strawberry combination 1tbsp chia 1tsp Honey 2/3c Coconut milk 1scoop (30g) bulk nutrients Strawberry WPI 1/2 scoop vanilla micellar casein* Directions  Add everything to a blender … Continue reading

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Mango and Coconut Smoothie

Mango and Coconut Smoothie This Delicious Smoothie looks lovely through the glass of my Fressko Tour Flask. Why not show off something so colorful and appealing with a transparent Fressko Flask of your own? Shipping worldwide you wont be stopped … Continue reading

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Banana Protein Smoothies x4

Banana Blueberry 1/3c Greek yogurt ½ scoop WPI vanilla ½ scoop Micellar casein vanilla 1/3c blueberries – I used frozen 1/3c milk of choice – I used skim 1tsp honey ½ ripe banana 1/2tsp vanilla bean paste Place everything into … Continue reading

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Banana raspberry protein smoothie + leg workout

LEGS Squats – warm up one set of 15 reps Squats – 4 sets – 10 reps – 4 seconds on the way down, up and 2sec squeeze Squats – 3 sets – feet close together 10 reps, sumo squats … Continue reading

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