Tag Archives: grow

Shoulders

Shoulders Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front. Dumbbell should raises – 3 sets – 10 straight arm … Continue reading

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Leg Workout

Legs Squats – 3 sets – 10 close, 10 normal and 10 wide Squats (feet close) with straight legged deadlifts – 3 sets – 12-15 reps each Squats (feet normal) with split squats – 3 sets – 10-12 reps each … Continue reading

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Leg Workout!

As always, I do a session dominating quads and glutes, followed by another leg session in the week with more focus on hamstrings. So todays session was that hamstring session! The workout was done with my dad and for once … Continue reading

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Project 3: Big news and Raw Vanilla Protein Cheesecake

Today was a tough morning to get out of bed, I have been doing a lot of evening sessions, which has meant I have been getting to bed a bit later as it takes me that bit longer to whind … Continue reading

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My Standard Day – rice noodles – Banana Pancakes

I think I will choose a weekday to demonstrate to you what a standard day for me looks like. My previous post here; http://wp.me/p4ETnG-1v will let you read about what my weekends are like! A weekday for me; starts at 5:30am, … Continue reading

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My weekend and Sticky BBQ Pork Ribs!

My weekends do consist of what I call normal events. Saturday morning I start my day nice and early, as the gym opens at 7am that’s where I will be. There is something nice about getting up and starting your … Continue reading

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