Tag Archives: health

Legs

Single leg reverse lunges – 3 sets – 10 each leg Single leg split squats – 3 sets – 12 each leg Single leg Bulgarian squats – 10 each leg Single leg leg press – 5 sets – right leg … Continue reading

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Shoulders

Shoulders Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front. Dumbbell should raises – 3 sets – 10 straight arm … Continue reading

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Leg Workout

Legs Squats – 3 sets – 10 close, 10 normal and 10 wide Squats (feet close) with straight legged deadlifts – 3 sets – 12-15 reps each Squats (feet normal) with split squats – 3 sets – 10-12 reps each … Continue reading

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Back

Bent over row- 3 sets- 10 slow 5 fast Bent over row with dear felt flys – 3 sets 10reps Seated middle back row – 3 sets -20 interchange reps with 10 full Seated middle back row with seated ISO … Continue reading

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Back and bis

Wide grip lat pulls with barbell curls 5 sets 10 slow 10fast pulls and 15rep curls Seated cable row with dumbbell (facing in) curls 4 sets 10slow 10fast rows with 12 rep curls Bent over row (hands up grip) controlled … Continue reading

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Legs

Squats (feet together) with dumbbell dead lifts – 5 sets, 15.12.10.8.8 rep squats and 15rep deads Barbell reverse lunges with good mornings (barbell on shoulders straight leg bend over light weight) 4 sets- 10rep each leg reverse lunges with 15rep … Continue reading

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The Health Food Guys – Raw Protein Bars

The Health Food Guys are an Australian Owned, Operated and Distributing Company of delicious Raw, organic and natural protein bars. There is no doubt that heart and soul has gone into these products with all the fine points touched on … Continue reading

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Leg workout (plus some abs)

I am trying a different concept with my training this week and completing basically all sessions like this. Initially I completed this and thought it wasn’t enough so I added the drop sets in which is an absolute killer! 5 … Continue reading

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Back Session

Hopefully this one makes sense, it was hard and I am so sore today, and this was two days ago! Wide arm bar seated rows – 5 sets 15,12,10,8,8 Lat pull down – close grip – 4 sets 10 slow … Continue reading

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Back – rows

Basically a full Row workout! this is great for something different and is only 4 different exercise! Wide grip lateral pull downs – 5 sets – 15, 12, 10, 8, 8 reps Wide grip lateral pull down with seated cable … Continue reading

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