Tag Archives: muscles

Shoulders

Shoulders Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front. Dumbbell should raises – 3 sets – 10 straight arm … Continue reading

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Leg Workout

Legs Squats – 3 sets – 10 close, 10 normal and 10 wide Squats (feet close) with straight legged deadlifts – 3 sets – 12-15 reps each Squats (feet normal) with split squats – 3 sets – 10-12 reps each … Continue reading

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Chest Workout

I haven’t posted any workouts for a while, but trust me that doesn’t mean I’m not doing them! I have a new goal: I have to be super good the next two weeks, I have a dinner coming up so, … Continue reading

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A Tan

The importance of a tan? These days is not just restricted to Summer! We want that year round glow, that healthy ‘sunkissed tan’ that makes us feel healthy, radiant and well to be honest leaner, more ‘ripped’ and a couple … Continue reading

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Back session

5 sets of 8 reps of all of the following; Wide grip lateral pull down Close reverse grip lateral pull down Seated row Bent over cable row Low back crunches 1set of each of; 5set drop set 8reps each drop … Continue reading

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Chest and Triceps

As mentioned earlier in the week I split up arms to really work on them more and it works I have sore biceps! But I also realised this left me without a day off training in doing so, so I … Continue reading

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Shoulders

The end of the week and a nice session for today! Shoulder! with Brodie from work, this workout was a combination of both our thoughts! Dumbbell shoulder press – 5 sets – 15, 12, 10, 8 8 reps Dumbbell shoulder … Continue reading

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Full Body Training

Recently shared through the Bulk Nutrients FaceBook page was a link to BoduBuilding.com 8×8 body workout. I thought I would give this a go, it looked love, intimidating and hard. So I made some minor alterations to suit my needs. … Continue reading

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Back Workout

Back into training with Brodie, and he wanted to do back, yesterday upon making the suggestion I turned my nose up, I hate back, as previously mentions. But he made a point of saying get the big sessions out of … Continue reading

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Back Workout

This morning I trained with Brodie from work! It was great fun and our first session together although I have been providing him with some workouts lately anyway! We had about 40minutes to get this done so there was no … Continue reading

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