Tag Archives: delts

Shoulders

Shoulders Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front. Dumbbell should raises – 3 sets – 10 straight arm … Continue reading

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Shoulders

Isolated machine press – 5 sets: 5 reps, 4 reps, 3, reps, 2 reps, triple drop set. 1rep = 4 pulses and up on the 5th. Single arm side raises with front raises – 4 sets – 12 rep sides … Continue reading

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shoulders – by Brodie

This week, it’s my friend Brodie setting the workouts! Always happy to have someone else take the lead for a while and bring their own take to a session. This morning was shoulders, a smash session too! we decided it … Continue reading

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Shoulder Boulder workout

Shoulder boulders Seated machine shoulder press w upright dumbbell row – 3 sets – 10 reps 1 ½ rep press with 5 fulls – 10 upright rows Standing side raises (elbows bent) with front raise and twist. 3 sets – … Continue reading

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Chest Workout

I put this workout together for my brother and took him through it, then decided I thought it was pretty good, so I did it this morning too 🙂 I have just given him a new program, as he really … Continue reading

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Shoulder workout

This mornings shoulder workout was great. About two weeks ago I started to take some preworkout, I have put it aside and am aiming to take two weeks off using this. After that I will aim to only have this … Continue reading

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Shoulders

This week i work at 7:30-4, last week was 8:30-5. so this means my training may later from mornings to nights. This morning though I did manage to get myself out of bed for a 5am session! this was quiet … Continue reading

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Shoulder workout

Seated shoulder press – 10 sets – 10 reps – aim for at least one increase in the weights. Angle the weights down into your shoulders. Standing side raises – 10 sets – 10 reps Rear delt flys – 10 … Continue reading

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Shoulders

isolated shoulder machine press – 1 rep = 1 full and a 1/2 rep – complete 10 of these 1 1/2reps followed by 10 single full reps – complete 4 times. aim to increase the weight each time, you may … Continue reading

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Chest Workout

Often the sorest part of my chest is the areas where the prectoralis major joins to the deltoid, Often this pain comes from flys and the extension back during that motion. For this workout, my sorests area came from the … Continue reading

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