Tag Archives: rears

Shoulders

Shoulders Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front. Dumbbell should raises – 3 sets – 10 straight arm … Continue reading

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Shoulders

The end of the week and a nice session for today! Shoulder! with Brodie from work, this workout was a combination of both our thoughts! Dumbbell shoulder press – 5 sets – 15, 12, 10, 8 8 reps Dumbbell shoulder … Continue reading

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shoulders – by Brodie

This week, it’s my friend Brodie setting the workouts! Always happy to have someone else take the lead for a while and bring their own take to a session. This morning was shoulders, a smash session too! we decided it … Continue reading

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Shoulder Boulder workout

Shoulder boulders Seated machine shoulder press w upright dumbbell row – 3 sets – 10 reps 1 ½ rep press with 5 fulls – 10 upright rows Standing side raises (elbows bent) with front raise and twist. 3 sets – … Continue reading

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