Tag Archives: shoulders

Shoulders

Shoulders Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front. Dumbbell should raises – 3 sets – 10 straight arm … Continue reading

Posted in shoulders | Tagged , , , , , , , , , , , | Leave a comment

Shoulders

Isolated machine press – 5 sets: 5 reps, 4 reps, 3, reps, 2 reps, triple drop set. 1rep = 4 pulses and up on the 5th. Single arm side raises with front raises – 4 sets – 12 rep sides … Continue reading

Posted in shoulders | Tagged , , , , , , , , , , , | Leave a comment

Full Body Training

Recently shared through the Bulk Nutrients FaceBook page was a link to BoduBuilding.com 8×8 body workout. I thought I would give this a go, it looked love, intimidating and hard. So I made some minor alterations to suit my needs. … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

shoulders – by Brodie

This week, it’s my friend Brodie setting the workouts! Always happy to have someone else take the lead for a while and bring their own take to a session. This morning was shoulders, a smash session too! we decided it … Continue reading

Posted in shoulders | Tagged , , , , , , , , , , , , | Leave a comment

Quick Lunch Time session

Training to suit your needs is so important, injury can be increased and progressed halted if you don’t training within your means. So when Bec, my work colleague asked me to train her at lunch, upper body due to a … Continue reading

Posted in Workouts | Tagged , , , , , , , , , , , , , , | Leave a comment

Shoulder Boulder workout

Shoulder boulders Seated machine shoulder press w upright dumbbell row – 3 sets – 10 reps 1 ½ rep press with 5 fulls – 10 upright rows Standing side raises (elbows bent) with front raise and twist. 3 sets – … Continue reading

Posted in shoulders | Tagged , , , , , , , , , , , , , | Leave a comment

Shoulder workout

I’m back in the gym! As of Friday, and 13.5 long weeks I am brace free! woo hoo!! This means that I can now get back into some training, and while taking it easier on the weight side of things, … Continue reading

Posted in shoulders | Tagged , , , , , , , | Leave a comment

Shoulder workout

This mornings shoulder workout was great. About two weeks ago I started to take some preworkout, I have put it aside and am aiming to take two weeks off using this. After that I will aim to only have this … Continue reading

Posted in shoulders | Tagged , , , , , , , , , | Leave a comment

Shoulders

This week i work at 7:30-4, last week was 8:30-5. so this means my training may later from mornings to nights. This morning though I did manage to get myself out of bed for a 5am session! this was quiet … Continue reading

Posted in shoulders | Tagged , , , , , , , , , | Leave a comment

Shoulder workout

Seated shoulder press – 10 sets – 10 reps – aim for at least one increase in the weights. Angle the weights down into your shoulders. Standing side raises – 10 sets – 10 reps Rear delt flys – 10 … Continue reading

Posted in shoulders | Tagged , , , , , , , , | Leave a comment