Tag Archives: sides

Shoulders

Shoulders Dumbbell shoulder raises (low weight) – 3 sets – 15 straight arm straight out at sides, 15 straight arm 45 degrees out, 15 straight arm, straight out in front. Dumbbell should raises – 3 sets – 10 straight arm … Continue reading

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Shoulders

Isolated machine press – 5 sets: 5 reps, 4 reps, 3, reps, 2 reps, triple drop set. 1rep = 4 pulses and up on the 5th. Single arm side raises with front raises – 4 sets – 12 rep sides … Continue reading

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Shoulder Boulder workout

Shoulder boulders Seated machine shoulder press w upright dumbbell row – 3 sets – 10 reps 1 ½ rep press with 5 fulls – 10 upright rows Standing side raises (elbows bent) with front raise and twist. 3 sets – … Continue reading

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Project 2: Sauerkraut

I’m funny about recipes, the more steps it has to create it, the more technique and time put into it, the more I want to do it. I think some would agree that’s not normal. Generally these days we are … Continue reading

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