Tag Archives: legs

Legs

Single leg reverse lunges – 3 sets – 10 each leg Single leg split squats – 3 sets – 12 each leg Single leg Bulgarian squats – 10 each leg Single leg leg press – 5 sets – right leg … Continue reading

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Leg Workout

Legs Squats – 3 sets – 10 close, 10 normal and 10 wide Squats (feet close) with straight legged deadlifts – 3 sets – 12-15 reps each Squats (feet normal) with split squats – 3 sets – 10-12 reps each … Continue reading

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Legs

Squats (feet together) with dumbbell dead lifts – 5 sets, 15.12.10.8.8 rep squats and 15rep deads Barbell reverse lunges with good mornings (barbell on shoulders straight leg bend over light weight) 4 sets- 10rep each leg reverse lunges with 15rep … Continue reading

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Legs

Front squats 3 sets 10reps Reverse lunges 3 sets 10 each leg Smith machine step ups x3 10 reps with 1min 30sec butt squeeze Walking lunges 20 with weight then walk back up

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Leg session

squats – 4 sets – 10 reps each – butt squeeze at the top leg press – 4 sets – 3 position feet (close, wide and high) 10 reps each Laying leg curls – single leg with leg press single … Continue reading

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Leg workout – arnold style

Taken from my friend who is doing the Arnold workout this was a tough one and leaves your hamstrings sore! Squats – 5 sets – 8-12 reps Straight legged dead lifts – 5 sets – 8-12 reps Good mornings – … Continue reading

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Leg workout (plus some abs)

I am trying a different concept with my training this week and completing basically all sessions like this. Initially I completed this and thought it wasn’t enough so I added the drop sets in which is an absolute killer! 5 … Continue reading

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Legs

Another leg session Full of squats, lungs and a few days of pain! Squats 5 sets 15.12.10.18 (squeeze butt at the top of ever rep) Squats with reverse lunges (5 sets – 5,4,3,2,1rep – 1rep is 5pulses and up) Reverse … Continue reading

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Leg session

I did my legs this weekend, and ouch! I am still sore. But that’s what I love, and that’s why we train hard of course 😉 Squats – 5 sets – 10 reps each standard Squats – 5 sets – … Continue reading

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Legs

Front squats – 4 sets – 10 reps Back squats with reverse lunges – 3 sets 10 reps each and each leg Leg pres – three position – feet close, feet wide (toes out), feet high and together (toes overhanging) … Continue reading

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