Tag Archives: squats

Legs

Single leg reverse lunges – 3 sets – 10 each leg Single leg split squats – 3 sets – 12 each leg Single leg Bulgarian squats – 10 each leg Single leg leg press – 5 sets – right leg … Continue reading

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Legs

Squats (feet together) with dumbbell dead lifts – 5 sets, 15.12.10.8.8 rep squats and 15rep deads Barbell reverse lunges with good mornings (barbell on shoulders straight leg bend over light weight) 4 sets- 10rep each leg reverse lunges with 15rep … Continue reading

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Leg workout – arnold style

Taken from my friend who is doing the Arnold workout this was a tough one and leaves your hamstrings sore! Squats – 5 sets – 8-12 reps Straight legged dead lifts – 5 sets – 8-12 reps Good mornings – … Continue reading

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Leg workout (plus some abs)

I am trying a different concept with my training this week and completing basically all sessions like this. Initially I completed this and thought it wasn’t enough so I added the drop sets in which is an absolute killer! 5 … Continue reading

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Legs

Another leg session Full of squats, lungs and a few days of pain! Squats 5 sets 15.12.10.18 (squeeze butt at the top of ever rep) Squats with reverse lunges (5 sets – 5,4,3,2,1rep – 1rep is 5pulses and up) Reverse … Continue reading

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Leg session

I did my legs this weekend, and ouch! I am still sore. But that’s what I love, and that’s why we train hard of course 😉 Squats – 5 sets – 10 reps each standard Squats – 5 sets – … Continue reading

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Legs

Front squats – 4 sets – 10 reps Back squats with reverse lunges – 3 sets 10 reps each and each leg Leg pres – three position – feet close, feet wide (toes out), feet high and together (toes overhanging) … Continue reading

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Legs – Squats

I was tagged in a leg workout by Brodie created by Ben Pakulski, he told me we weren’t going to do this one, and I didn’t love the look of it either, it looked hard so probably more reason to … Continue reading

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Legs

Another week… another leg session! today focused on single leg workouts and therefore dominated the quads!   Split squats with wide stance sumo hold/pulse – 5 sets – 15,12,10,8,8 splits (slow) with 45sec sumo squat hold and 20pulses. Bulgarian lunges … Continue reading

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Legs

Today was a smash session of squats, leg press and some calves. I woke up this morning and legs was the last thing I wanted to do, but I got it done, it felt great and they are all done … Continue reading

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