The end of the week and a nice session for today! Shoulder! with Brodie from work, this workout was a combination of both our thoughts!
Dumbbell shoulder press – 5 sets – 15, 12, 10, 8 8 reps
Dumbbell shoulder press with side deltoid raises – 4 sets – 10 rep press with 10 rep sides (elbows lead)
Front side raises with seated rear delt flys – 3 sets – 15 reps for side/fronts and 10 rep rears
cable side raises – 3 sets – 10 each arm
Rear delt cable flys with barbell upright row – 3 sets – 10 reps each
Qualified certificate 4 personal trainer
journeythatislife 