Shoulders

The end of the week and a nice session for today! Shoulder! with Brodie from work, this workout was a combination of both our thoughts!

Dumbbell shoulder press – 5 sets – 15, 12, 10, 8 8 reps

Dumbbell shoulder press with side deltoid raises – 4 sets – 10 rep press with 10 rep sides (elbows lead)

Front side raises with seated rear delt flys – 3 sets – 15 reps for side/fronts and 10 rep rears

cable side raises – 3 sets – 10 each arm

Rear delt cable flys with barbell upright row – 3 sets – 10 reps each

Qualified certificate 4 personal trainer

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About nfrain

A passion for a healthy life, body and mind. A discussion of my experiences and thoughts with some tips and tricks along the way.
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