Tag Archives: work

The Confetti Ball – SPEAK UP Stay ChatTY!

One the weekend, I was lucky enough to attend the SPEAK UP Stay ChatTY! Fundraiser Ball The Speak UP Stay ChatTY Organisation is a registered non-for profit Organization that works to help prevent suicide by spreading the message that nothing … Continue reading

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Leg session

I did my legs this weekend, and ouch! I am still sore. But that’s what I love, and that’s why we train hard of course πŸ˜‰ Squats – 5 sets – 10 reps each standard Squats – 5 sets – … Continue reading

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Shoulders

The end of the week and a nice session for today! Shoulder! with Brodie from work, this workout was a combination of both our thoughts! Dumbbell shoulder press – 5 sets – 15, 12, 10, 8 8 reps Dumbbell shoulder … Continue reading

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Overcoming the most common downfalls

So we have all been there, given a fad a go, a change a go, and you mind yourself telling people you have been o this diet for ever, but its only been a week. Then all of a sudden … Continue reading

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German Chocolate Cake

Coming up, and currently we have a few events at work worth celebrating and making a deal of. Two birthdays and a going away/leaving. And while most would argue that no one needs a reason for cake, what better reason … Continue reading

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Green tea calm chia pudding

I have been back at work for a week now since my Bali trip, oh how time fly’s and how I miss my Bali adventures. But I have had plenty to keep me busy! Catching up on washing, house work, … Continue reading

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Protein Cooking

As mentioned before, on a Friday I work on doing recipes for work that utilise their delicious proteins. With WPI, WPC, earth, pea, rice proteins, fat burners and many more goodies you can choose from no wonder it’s so easy … Continue reading

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Change can be as good as a holiday.

That’s exactly what I have done. Recently my life has altered in more ways than one. I competed in my fitness and bikini competitions, nationals and the Sydney Muscle and model expo, I have been prepping for these for some … Continue reading

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My weekend – relax

Sometimes the week gets so busy it as been and gone before you can even blink. A week like this can often feel like it created more work than accomplishments. This is exactly what my week felt like. So the … Continue reading

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