Tag Archives: strength

Chocolate Coffee cups

Chocolate Coffee cups Makes 2 For the choc; 5 squares organic chocolate 1tsp coconut oil melted For the filling 1tbsp desiccated coconut 1 tsp Brewed Rebel Coffee Blend 1tsp coconut oil melted 1tsp honey melted Directions 1. Melt your choc … Continue reading

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Training – still with injury

Upper back injury? How about trying this workout πŸ™‚   Seated hamstring curls – 5 sets – 10 single leg reps, with triple drop set both legs (10 reps each drop) Seated leg extensions with side lunges – 5 sets … Continue reading

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