Tag Archives: soup

Creamy Mushroom Soup

Ingredients 500g large portobello or brown mushrooms (dried shiitakes will also work well) sliced. 50g organic butter 4 spring onions chopped 3 garlic cloves chopped/minced 1tsp lemon or normal thyme. 2tsp plain flour 4c (1L) salt reduced chicken stock 1c … Continue reading

Posted in Mains, My Cooking | Tagged , , , , , , , , , , , , , , , , | Leave a comment

West African Peanut Protein Soup

West African Peanut Protein Soup Serves 5-6 Serving size: 300ml approx. Ingredients 1L water or stock 1 salt reduced vegetable stock cube 1 garlic clove crushed 2tsp fresh ginger grated 1 medium red onion chopped 100g collards – we used … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

KenWood TriBlade and more!

Kenwood have a huge range of products from processors, blenders, mixers, hand blenders, mini processors, bench top cookers juicers, and the basics of toasters, kettles etc so with all of his sometimes it’s almost confusion what item to use! Firstly, … Continue reading

Posted in Product Reviews | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Pea and Ham Soup

Winter is well on us now and this means I need soup to warm me up! I made this one in the Bulk Nutrients Kitchen this week which also saw me utalise my kCook which I just love and it … Continue reading

Posted in Healthy Meals, Mains, Protein | Tagged , , , , , , , , , , , , , , , , , , | 2 Comments

Pumpkin Peanut Thai Soup

Pumpkin Peanut Thai Soup Serves: 4 Ingredients 400ml coconut milk 1Tsp coriander 1tsp onion salt 1tsp Thai red curry paste 1onion diced 700g pumpkin chopped 1tbsp minced garlic 1tsp minced ginger 1tsp cinnamon 7 cherry tomatoes chopped 1 chopped red … Continue reading

Posted in Entree, Healthy Meals | Tagged , , , , , , , , , , , , , | 1 Comment

Potato and leek Soup with Bacon Jam on crusty bread

bacon, leek, potato, crusty bread = deliciousness in your mouth This recipe requires the slow cooker, so a little thought a head of time. Although thought required very easy, and very rewarding. The Bacon Jam, I tweaked the recipe only … Continue reading

Posted in Mains | Tagged , , , , , , , , , | 1 Comment

Thai Pumpkin Soup

I have pumpkin coming from everywhere right now! It was on sale, so we bought a huge one on the weekend, only to get home and reaslise there was a whole half in he fridge! So, I have made pumkin … Continue reading

Posted in Entree, Healthy Meals, Mains | Tagged , , , , , , , , , | Leave a comment

Mexican Black Bean and Pumpkin Soup

It’s still winter, unfortunately, but that doesn’t mean we shouldn’t make the most of the cool months by warming out insides with soups! And there are so many options why not get creative, move away from the standard vegetable, chicken … Continue reading

Posted in Entree, Mains | Tagged , , , , , , , | 1 Comment

Peanut Sweet Potato Soup

Are you like me, a bit of a peanut butter nut? I just love it. I never used to have the love for it I do now, but once I started training harder and following a more strict diet, I … Continue reading

Posted in Entree, Healthy Meals, Mains | Tagged , , , , , , , , , , , | 3 Comments