Tag Archives: press

Leg Workout

Legs Squats – 3 sets – 10 close, 10 normal and 10 wide Squats (feet close) with straight legged deadlifts – 3 sets – 12-15 reps each Squats (feet normal) with split squats – 3 sets – 10-12 reps each … Continue reading

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Chest

Flat bench dumbbell press x3 15 reps slow Flat bench dumbbell press with twist with standing front cross over raises x3 10-15 reps On the ground dumbbell press with ouch ups x3 10rep press 20rep push ups Incline dumbbell Flys … Continue reading

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Leg workout (plus some abs)

I am trying a different concept with my training this week and completing basically all sessions like this. Initially I completed this and thought it wasn’t enough so I added the drop sets in which is an absolute killer! 5 … Continue reading

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Legs

Another leg session Full of squats, lungs and a few days of pain! Squats 5 sets 15.12.10.18 (squeeze butt at the top of ever rep) Squats with reverse lunges (5 sets – 5,4,3,2,1rep – 1rep is 5pulses and up) Reverse … Continue reading

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Chest and Triceps

As mentioned earlier in the week I split up arms to really work on them more and it works I have sore biceps! But I also realised this left me without a day off training in doing so, so I … Continue reading

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Chest – Mid week

flat bench dumbbell press – 5 sets – 15, 12, 10, 8 reps, last set: 10rep drop set (3drops) Flat bench press with twist superset with cross body front raises – 5 sets – 10 rep press, 15, 12, 10, … Continue reading

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shoulders – by Brodie

This week, it’s my friend Brodie setting the workouts! Always happy to have someone else take the lead for a while and bring their own take to a session. This morning was shoulders, a smash session too! we decided it … Continue reading

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Chest and triceps

Flat bench press with dips – 5 sets – press; 15, 12, 10, 8, 8 reps. Dips: 5 slow and hold, 15 full quick (feet up on bench) Flat bench dumbbell flys with single arm behind head extensions – 4 … Continue reading

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Chest Workout

Reverse grip bench press – 4 sets – 10, 8, 6, 6 Unassisted dips – 3 sets – 15, 10, 8 dumbbell fly with cross body raises – 4 sets – 10-15reps for flys and 10 raises each side incline … Continue reading

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Leg Session

This mornings leg session was a great one, although I think it may have been enhanced with the pre-workout I took, at 5am for legs I thought this was justifiable.   Leg extensions – 4 sets – reps of 10, … Continue reading

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