Tag Archives: holds

Chest Workout

Posted on December 1, 2014 by nfrain

I put this workout together for my brother and took him through it, then decided I thought it was pretty good, so I did it this morning too 🙂 I have just given him a new program, as he really … Continue reading →

Posted in chest | Tagged , , , , , , , , , , , | Leave a comment

Leg workout – focus on holds

Posted on July 5, 2014 by nfrain

Todays workout focused a lot on holds and squeezing the muscle group. Making it a bit of a longer session, but a great one! This workout was inspired by Alicia Gowans, WBFF Pro. Squats – barbell – 6sets of 8 … Continue reading →

Posted in legs, Workouts | Tagged , , , , , , , , , | Leave a comment