Tag Archives: good for you

Breakfast smoothie

Have you ever noticed the Melrose products in your supermarket? Down the health food isle, they were the company that first introduced me to ‘natural nut spreads’ their ABC Spread is my absolute favorite, followed by the Almond and the … Continue reading

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Pancakes, Pancakes Pancakes – The Protin Bread Co.

Growing up, pancakes were a treat. It was a Sunday morning or even a late lunch, maybe a sleep over with friends that led to us getting pancakes. Mum would slave away in the kitchen cooking them up to order … Continue reading

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West African Peanut Protein Soup

West African Peanut Protein Soup Serves 5-6 Serving size: 300ml approx. Ingredients 1L water or stock 1 salt reduced vegetable stock cube 1 garlic clove crushed 2tsp fresh ginger grated 1 medium red onion chopped 100g collards – we used … Continue reading

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