Tag Archives: extensions

Chest and Triceps

Posted on June 2, 2015 by nfrain

As mentioned earlier in the week I split up arms to really work on them more and it works I have sore biceps! But I also realised this left me without a day off training in doing so, so I … Continue reading →

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Legs

Posted on March 26, 2015 by nfrain

Legs Seated Leg extensions – 4 sets – 15 reps, increase weight each time down to about 8 reps Seated Leg extensions – 3 sets – single leg, 10 reps each leg then 5 reps both legs Leg press – … Continue reading →

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Leg Session

Posted on November 26, 2014 by nfrain

This mornings leg session was a great one, although I think it may have been enhanced with the pre-workout I took, at 5am for legs I thought this was justifiable.   Leg extensions – 4 sets – reps of 10, … Continue reading →

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Arms

Posted on October 30, 2014 by nfrain

As you may have noticed I have changed my workouts to a lot more high rep work, with a lot of sets. I think it is great to change it up, and so far my body is responding with complete … Continue reading →

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